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November 2014 Moms
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How are you ladies relieving pelvic pressure/pain?

lil_shockerlil_shocker member
in November 2014 Moms
It seriously feels like this baby is pushing through the front of my pelvis. For cramps, I normally take a bath, but sitting is making things a little worse and stretching is a no go right now.

Aside from chiro/accupuncture, how are you ladies trying to find relief for pelvic pain and pressure?
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Re: How are you ladies relieving pelvic pressure/pain?

  • k1911k1911 member
    I do a stretch I found on spinningbabies.com...


    They have more stretches on
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  • k1911k1911 member
    oops...

    They have more stretches on there for pelvic pain.  I also put my knees on a chair, hands on the floor and switch from elbows to hands (one elbow at a time).  That one helps A LOT.  Make sure you have someone there to spot you though.
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  • lil_shockerlil_shocker member
    I didn't even think to look at spinning babies. I am going to try those pelvic tilts but there is so much pain I am a little uncertain how I am going to maneuver myself off of the bed.
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  • sAAmFamsAAmFam member
    I agree hands and knees feels good. I curve my back as much as I can. It feels good to stretch it.
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  • lil_shockerlil_shocker member
    It helped for a while. Now the pain is back again. I will have to tell my midwife about it Friday because this is a little intense.

    So, here's to more pelvic tilts.....
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  • marajay6marajay6 member

    Prenatal yoga. I have been doing it for a while now and it does help. I was feeling pelvic pressure the past couple days, went to class last night and it helped a lot.



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  • lil_shockerlil_shocker member
    I tried a side lying inversion (I think that's the name) and that helped along with the pelvic tilt. I may try some yoga moves today if it comes back.

    I should also grab my exercise ball out from downstairs. I think sitting on that may help some, too.

    Thanks for all of your replies.
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  • kfo22kfo22 member
    WildFlower810 said:
    Hands and knees, butt in the air, doing those pelvic rocks. Seriously, hands and knees is the most comfortable position for me right now. I'd rather be on all fours than sitting on the couch. Sadly, I have zero upper body strength and my arms wimp out way too soon.
    I could fall asleep on all fours! (on my forearms) Actually, I think DH said I did fall asleep like that one night... 

     image


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