Hiit

Re: Hiit

• beckynsean11 member

  October 2014

  I would run it by your doctor.

  
  

     Me: IR-PCOS, elevated DHEAs, low progesterone, weak ovulation  DH: low volume, low T

  SHG 5/10/13: both tubes blocked; HSG 6/28 = Left tube cleared! Right blocked.

  BFP#1 7/20/13 EDD 3/30/14, m/c 8/19/13, D&E 8/21/13, Chromosomal results = normal, female

  Lap & hysteroscopy scheduled for 10/31, right tube cleared, no endo found! ...Happy Halloween!

  Cycle 14: Clomid (50)+ IUI = BFP! EDD 9/16/14~ Rowan Elizabeth born sleeping at 17w4d on 4/12/14 due to IC.

  ~There is no foot too small that it cannot leave an imprint on this world~

  New RE June 2014. RPL b/w - negative. SIS looking for uterine/cervical abnormalities & Asherman's 6/10/14 - ALL CLEAR!  

  Cycle 16: Natural IUI = CP, Cycle 17: Femara (2.5) + IUI = BFN, Cycle 18 Femara (5) + IUI = BFFN, Cycle 19: Break

  Cycle 20: Clomid (50)+ IUI = BFP EDD 6/20, transvaginal cerclage 12/19, Carson Quinn born sleeping at 16w3d on 1/6/15 due to IC

  Phone consult with Dr. Haney (Univ of Chicago) for transabdominal cercalge scheduled for 2/9/15.

  My very neglected blog    

  "We are the music makers, and we are the dreamers of dreams."

     

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• nikih18 member

  October 2014

  Thanks!

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• triplezelle member

  October 2014

  They are pretty intense, so I'd definitely ask the doc!

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• Jiillan member

  October 2014

  The only exercises I am doing during this pregnancy are walking, push ups (10 a day until I can't anymore), planks, and free weight exercises (arms and squats). I let my yearly gym membership run out in September. I used to go to the gym 4-5 times a week. I did high intensity work outs like an hour spin class, boot camp, and cross fit. I let my gym membership run out bc I know if I go to the gym I will want to do my old exercises. I always swore I'd be one of those girls going to the gym until I'm 9 months pregnant. Here's my new opinion on exercise ( and this is ONLY my opinion). I think it is more important to take it easy than to chance a high intensity workout. My twin sister was active during her first pregnancy and went Into labor two months early. They were able to stop it and she wound up giving birth two weeks early instead. With her second pregnancy she took it easy and felt she had a healthier pregnancy. I think if I eat healthy and do low intensity exercises I will have a healthier pregnancy too and I will still be able to maintain a healthy weight and lifestyle for post pregnancy purposes . I also think if I gain weight and it is not muscle it will be easier to lose once the baby is born. Again this is only my opinion but I would definitely ask your doctor before taking the Hiit class.

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• dkleid member

  October 2014

  I don't plan on giving up my gym mmbership I know that I can still workout just have to take it easy. I can still run and lift because my body was used to it before hand. An I going to try and set any new personal records?? No but can I still run sure. But i know if I get tired or start to feel light headed then to stop

  
  

  Married 11/12/2011

  EDD 06/07/2015

  
  

  
  

  
  

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• Ana0927 member

  October 2014 edited October 2014

  I do it but I have been doing it for a few years now.  My Dr didn't have an issue with it. I also spin, zumba, body pump, and take barre classes.  

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• cmcards83 member

  October 2014

  If it was part of your routine pre pregnancy, you're fine. I've been doing HIIT for awhile now and my doctor doesn't have any issues. I go at my own pace and don't push as hard as I used to.

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• pghctwife member

  October 2014

  Im still doing it and have for years now. Im listening to my body and will scale back as needed. In most cases an active pregnancy is healthy for everyone. 

  
  

  
  

  
  
  11/18/16 missed m/c 9w1
  

  05/2017 cp
  08/03/17 no hb 8w
  
  

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• adorebel member

  October 2014

  I'm still doing HIIT, but I've switched from my class at the gym to videos at home. That way I can take breaks or call it quits if needed - I don't need the communal pressure to push myself right now!

  Rainbow Baby? {2.1.21}
  MC at 8 weeks {EDD 9.2.20}
  Rainbow Girl! {2.28.16}
  Baby boy, lost at 16 weeks {EDD 6.10.15}

  
  

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• sugarkissed member

  October 2014

  I've maintained my same routine, and I feel so much better on days when I do go to the gym. Obviously listen to your body and don't push yourself too hard.  

  

  
  

  

  
  

  
  

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• Jiillan member

  October 2014

  It's definitely all about knowing yourself and your body. I know I'll over do it. I also had to back off of exercise in order to ovulate/conceive.

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• dirtymartini member

  October 2014

  I have been keeping up my HIIT but I definitely need to take more breaks than I used to, and modifying moves.  I feel so much better when I get my workout in.

  

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• rweaver8611 member

  October 2014

  I still do HIIT workouts 3x a week. When I get to my second trimester, my instructor said no more exercises laying on my back or jumping. I was told as long as I was already doing it, I can keep on going.

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