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April 2015 Moms
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Diastitis recti

vesna3010vesna3010 member
in April 2015 Moms
should i worry? I had top abdomen tighness pain from week 4 to week 12. Now i have a bulge.
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Re: Diastitis recti

  • Stacy915Stacy915 member
    Side-planks, squats, and other exercises that work the transverse abdominal muscles will help with diastasis recti. I discovered I had it after my 3rd pregnancy when my baby belly didn't go away after several months. It's basically healed now, but I am continuing exercises to prevent another bad separation.
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