squishy mom tum

FrodaBaggins · September 2014

Anyone have a good workout for toning up the squishy pp belly I'm rocking, that they've seen on pinterest or elsewhere? I got the all clear to exercise and I'm set on a cardio and weights routine but not sure about the tum. I read somewhere that doing crunches pp can actually be counter productive for this purpose. Almost 7 weeks pp, had vaginal delivery. Thanks!

kraft333 · September 2014

I'm going to be doing a lot of plank pose variations, which my yoga teacher credits with getting her core strength back after her kiddo was born!

https://www.fitsugar.com/Plank-Variation-Exercises-17932974

SoSayWeAll · September 2014

Be very careful with abs, because sometimes it can make things worse.

https://www.dailyhiit.com/hiit-blog/hiit-life/pregnancy-motherhood/diastasis-recti-properly-train-strengthen-core-flat-abs/

FrodaBaggins · October 2014

kraft333 said:

I'm going to be doing a lot of plank pose variations, which my yoga teacher credits with getting her core strength back after her kiddo was born! https://www.fitsugar.com/Plank-Variation-Exercises-17932974

@kraft333 thank you for this! I checked it out today and gave it a try!

FrodaBaggins · October 2014

SoSayWeAll said:

Be very careful with abs, because sometimes it can make things worse. https://www.dailyhiit.com/hiit-blog/hiit-life/pregnancy-motherhood/diastasis-recti-properly-train-strengthen-core-flat-abs/

@SoSayWeAll thanks for this - I had heard something like this but hadn't done the research.

And can I just say as a crazy BSG fan, every time I see your user name I smile. I'm so pissed the series is off Netflix now! I was in the middle of a re-watch and was soooo close to my favorite episode ("Unfinished Business.")

SoSayWeAll · October 2014

@FrodaBaggins‌ I love that episode too. I can't believe they took it off! It was just there when I looked. I actually have the DVDs but Netflix is easier. I was thinking of watching it again too during the rest of my maternity leave.

squishy mom tum

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