Healthy Living Check-in (Sept 19)

tigerlynx31413 · September 2014

Good morning beautiful ladies! Let's start this weekend off on the right foot. I know a few of you already said you wanted a check-in so let's do it! Whether you just want to eat better, get moving, lose some unwanted pounds or just get (and give) support and ideas for healthy living join us!!

Let's discuss:

The Good: What have you done to stay on track?

The Bad: What didn't go well?

The Proud: Anything specific you are excited about?

The Plan: What are you going to do?

QOTW: If you could pick one piece of fitness equipment to use what would it be?

tigerlynx31413 · September 2014

The Good: Not too much this week

The Bad: I did not track my food intake consistenly this week, nor did I exercise

The Proud: See "The Good"

The Plan: I'm taking the weekend to decide what I want to do. I still have 10 lbs I want to lose before we burn the bench next month and I need to figure out how to get there.

QOTW: I would love to have a treadmill. It would be great for anytime of the year here.

bearfootz · September 2014

The Good: What have you done to stay on track?

- I started the walk to 5K app, made it through a couple of days.

The Bad: What didn't go well?

- I really wanted to start working out in the morning and have yet to drag myself out of bed

The Proud: Anything specific you are excited about?

- Did pretty well sticking to a low carb/good carb diet.

The Plan: What are you going to do?

- I think I need to try the South Beach approach again but need to plan it out. I also have pinned quite a few crockpot and freezer recipes and want to try those out again because our weeknights are filling up and if I don't have dinner planned ahead of time we end up hitting a drive through and that's not good for the waist or the wallet.

QOTW: If you could pick one piece of fitness equipment to use what would it be? I would have the say the treatdmill...though I do enjoy a good video too, if the DVD player counts as equipment?

tigerlynx31413 · September 2014

Way to go @ dani_brewer! I live in a very hilly area and can't run a lot. I try, but usually fail.

@bearfootz good luck with your 5K app. I have a 5K I plan to do in November and really need to get back out to walk.

ambmama · September 2014

Whoa, just noticed there are two of these. I posted in the other one!

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