How are we doing? Anyone try the water challenge? If so, how'd you do?
THIS WEEK'S CHALLENGE: We Like To Move It, Move It!
Try to get at least 30 minutes of activity in every day this week. Take a walk around the neighborhood, do a quick workout video, go swimming, try a fitness class. If you're already doing at least 30 minutes a day, awesome! See if you can add a few extra minutes to your regular routine.
ETA: Just because the water challenge is done, don't stop drinking! Getting enough water is vital to weight loss!
Re: Weight Loss Ladies! (9/19)