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prenatal yoga

imsohappy077imsohappy077 member
in 2nd Trimester
Due to my hectic work schedule I can't commit to doing a class. Does anyone practice prenatal yoga at home with DVD's? If so, which do you recommend? I need a way to relieve some of the back pain I'm having.
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Re: prenatal yoga

  • eleolin8eleolin8 member
    I choose to do prenatal pilates and love it:)  I follow random ones on youtube.  You just have to be careful with how far along you are, since it will change some of the positions you can be in.
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  • imsohappy077imsohappy077 member
    Oh I love pilates. I was doing pilates before pregnancy. Every time I google prenatal workouts, yoga is the most popular result. I'll definitely look into it.
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