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December 2014 Moms
jscalfari
member
pain in right shoulder blade area
jscalfari
member
I have a pain in my right shoulder blade, iv had it for about 3 weeks, it comes and goes but doesn't seem to be going away. Help????
This discussion has been closed.
Re: pain in right shoulder blade area
Good luck!
But it could be how you sit at your desk at work or if you lean to the side while sitting on the couch or how you are sleeping on your side or how heavy your purse is. Try switching around how you sit and use your arm.
Shoulder pain when pregnant
Looks like the laundry list of aches and pains never ends. Shoulder pain usually stems from changes in posture and weight gain (and maybe all the shrugging you’re doing when people ask if it’s a boy or a girl!).
What causes it?
Progesterone, a hormone released at high levels during pregnancy, tends to loosen your joints and ligaments, producing additional strain and discomfort. And as your body increases in size, particularly in your midsection, your center of gravity shifts and could cause you to hunch over. You might just experience shoulder pain for the same reasons we all do, like an uncomfortable sleeping position, but more serious causes include preeclampsia, gallstones and ectopic pregnancy.
Tips?
Treatment will vary based on the cause of your shoulder pain, so talk to your doctor if you experience other symptoms of these serious conditions. Try to maintain a stretching routine, not only for your shoulders, but also for your overall posture. You may want to apply ice packs to sore areas, but it's a good idea not to take any painkillers unless they’re approved by your doctor. It could be that your shoulders are sore from holding up your growing breasts, so wearing a supportive bra may also help. And never hesitate to treat yourself to a relaxing massage!