This is a weekly thread for runners who were due June 2014, that is posted on Mondays. All who run--or who want to start running--are welcome, regardless of mileage, pace, ability, size, shape, or terrestrial status. We had this thread during pregnancy.
Now that baby is here I thought we could start this back up as I could use some extra motivation to start back running!
how were your runs and workouts this week?
how are you all dealing with recovery these days?
notice any major changes since having baby? your gate is different? weird pains?
Re: **Born to Run Junebugs**
I went for my first run, 10 weeks pp, this weekend. I managed to go for 20 minutes without stopping! I don't think my gait was any different from having a baby, I think it was different because I am incredibly out of shape, haha. I did have a minor pain on my left groin/ pubis symphysis.
How were my runs: I started back last week, I ran 4 times. I didn't run for over 9 weeks (didn't have my apt until 7 weeks pp, then got Mirena so I had to wait) so I'm doing couch to 5k, just started in week 5.
Dealing with recovery: I'm eating a lot. I'm BFing and I am worried about my supply tanking.
Changes: haven't noticed any, yet!!
I started running again around 5 weeks pp (4ish weeks ago) and started strength training this week. So far I'm feeling good and really happy with how quickly I've been able to jump back into training mode. My longest run so far was 8.5 miles this past Saturday, and I'm all registered for my next half marathon this November.
how are you all dealing with recovery these days? I definitely need to work on stretching and hydrating. My body is taking the hit of running much more in my hips/groin than ever before so I'm still getting used to that. I can also tell I have a looong way to go as far as strength is concerned so I'm taking it slow with the weights for now.
So happy this thread is back! Thanks @nicolewhelan!
I'll get there
IF, 5 losses, 1 son, 1 on the way.