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November 2014 Moms
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shoulder pain

Mgilliam14Mgilliam14 member
in November 2014 Moms
Is anyone experiencing shoulder pain? I have tried massaging it and taking tylenol, nothing has helped so far.
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Re: shoulder pain

  • Mgilliam14Mgilliam14 member
    I haven't tried that yet but I wikl . thank you
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  • ssstephanie214ssstephanie214 member
    Yoga
    BABY GIRL, 11-11-14 

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  • thuemannthuemann member
    I had pain in my right shoulder and it ended up being a gall bladder attack my last pregnancy
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  • alli65alli65 member
    Yes! Started last week. I talked to my dr about it he said could be my gait has changed due to the extra weight. Also could be me sleeping on my side now as well.
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  • tigerpawietigerpawie member
    Perhaps look into going to a chiropractor? They do wonders for bone/muscle pain. Ruling out gallbladder attacks, it may be just spine/neck alignment issue and you need to just get adjusted. FI suffers from shoulder pain and he uses a tennis ball on a wall or floor and just roll on it. It may help. Someone else suggested Yoga. It is a great option too.
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  • mightymangomightymango member
    Are you sleeping with a preggo pillow like a snoogle or something?

    I've had issues with one of my shoulders since pre-preg and sleeping on that side causes issues like stiffness, soreness, and tingling. I find sleeping with a snoogle makes it incredibly worse because it doesn't really allow for changing of positions easily. I'd recommend experimenting with comfortable sleeping positions that avoids that side.

    Some stretches that help:

    https://www.artofliving.org/us-en/yoga/yoga-poses/cat-stretch-marjariasana

    Gentle neck stretches.

    Be mindful of your posture while sitting at a desk for any period of time.

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  • shabana006shabana006 member
    Mine is caused my carpal tunnel of pregnancy
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  • dnetherldnetherl member
    shabana006 said:
    Mine is caused my carpal tunnel of pregnancy
    Same here.  I initially had neck/shoulder pain that then progressed to numbness in the right arm.  I went to an orthopedic specialist that sent me home with neck/shoulder exercises to do.  That helped a little.  The numbness has stopped, but it has now progressed to full-on carpal tunnel in both hands.  I hate to say it, but it could be one of those quirky pregnancy symptoms (peripheral neuropathy) that will go away once you give birth. 
    N14 October Siggy Challenge: How I Feel in the Third Trimesterimage
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  • Mgilliam14Mgilliam14 member
    It's gone away for now but my Dr said that i may need to go to the chiropractor or get a preggiers massage
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  • Mgilliam14Mgilliam14 member
    Its just where I've been sleeping on my sides, I'm use to sleeping on my stomach.
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