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November 2014 Moms
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Activity levels for pregnancy

maple1422maple1422 member
in November 2014 Moms
I will be consulting my doctor on Wednesday, but wanted to read what you ladies had to say first. I have completely stopped working out and my diet isn't terrible but I'm no health guru. Is being out and about on my feet all day at work (8-12 hrs, mon-fri) good enough to counteract any excessive, or non-pregnancy related, weight gain? I've only gained 8 lbs so far and I'm at 25 weeks. My metabolism has disappointed me in the past but the last three years I have been successful in eating what I want and controlling my weight through an active lifestyle without an exercise regimen. I feel good about where I am today but am wondering: Is this likely the quiet before the storm or could I be fortunate enough to gain just the generic minimum called out in the medical field?
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Re: Activity levels for pregnancy

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  • Cici3913Cici3913 member
    8 pounds???
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  • caraferncarafern member
    AnnieRoo13 said:

    May I ask why you stopped working out completely? Did your doctor suggest this? I ask because it's actually very healthy to continue working out while pregnant if you are used to it. To me, it's not about how much weight I gain, but rather how healthy I am, which includes getting exercise.

    Some of the benefits of exercise during pregnancy include: easier labour, less aches and pains, healthier birth weight for babies, easier time losing weight post-partum, better sleep, lower risk of GD, etc. etc. etc.

    Seriously @AnnieRoo13 I think you're in my brain today because this is like the third post where I have the exact same response as you do. 

    You should exercise (in general, but especially in pregnancy) because its healthy and good for your functioning body for all the reasons mentioned, in addition to an easier childbirth and recovery (according to my OB).
    TTC 3/2012; IUI 2/26/14; EDD 11/23/14; DD born 11/21/14!!!
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  • Dimples0101Dimples0101 member
    sAAmFam said:

    Well I was on my way to the freezer for a Carmel pretzel Klondike bar but I guess I will pass. I've gained 25lbs despite what I eat or exercise. I'll eat the Klondike bar for you!

    A what now?? *Runs to store*

     

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  • Love4ScienceLove4Science member
    cheath02 said:
    I would talk to your doctor about how little weight you've gained and the potential health hazards of having an underweight infant. 
    The bolded isn't really fair. Weight gain (or the lack thereof) isn't an indicator of the health of the baby.
    Unfortunately, the bolded is sort of right.  Women who do not gain enough weight have an increased risk of infant mortality.  


    BUT, that being said, if a woman starts out overweight and only gains a little, that will change things.  I can see this being the case as well if a woman was extremely muscular but had to stop working out so she loses some muscle mass and replaces it with baby weight. However, I don't think most women would be that muscular and lose that much muscle mass to only account for 6-8 lbs at this point.  That would mean you were carrying an extra 8-15 pounds of muscle.
    Baby girl N born 10/29/14!

    **Follow your heart, but take your brain with you**


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  • SweetMelissa5SweetMelissa5 member

    Love4Science said:
    cheath02 said:
    I would talk to your doctor about how little weight you've gained and the potential health hazards of having an underweight infant. 
    The bolded isn't really fair. Weight gain (or the lack thereof) isn't an indicator of the health of the baby.
    Unfortunately, the bolded is sort of right.  Women who do not gain enough weight have an increased risk of infant mortality.  


    BUT, that being said, if a woman starts out overweight and only gains a little, that will change things.  I can see this being the case as well if a woman was extremely muscular but had to stop working out so she loses some muscle mass and replaces it with baby weight. However, I don't think most women would be that muscular and lose that much muscle mass to only account for 6-8 lbs at this point.  That would mean you were carrying an extra 8-15 pounds of muscle.
    It looks like women who were underweight before pregnancy and didn't gain the recommended amount really skewed the results of that study (not that I'm doubting the results, but in my opinion, that makes a big difference). I also don't see anything in that link about whether the babies in the study were all term or if some of them were pre-term.  I'm also sure that in many cases, lack of weight gain during pregnancy is a factor of a larger problem (such as women who purposely try to limit calories/lose weight) that could very likely have an effect on infant mortality.

    I know that in my case, I not only started out very overweight but also had a rough first trimester, but like I said, my baby is still measuring ahead (and in my last pregnancy, my daughter was a very healthy weight at birth), so my doctors are not at all concerned, and there is no indication that my daughter is at risk for anything as a result of my weight gain.
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  • maple1422maple1422 member
    To those of you who responded kindly, I thank you. Most of you did, and your responses were most helpful and reassuring. You ladies are the reason I am on this board. You've created a great community here and I'm glad you've helped me to become a small part of it. As this is my first, I have no other experiences to base my thoughts on and appreciate you sharing your experiences with me. Your kindness has not gone unnoticed. As I stated in my opening, I will be consulting my doctor with my concern. I really do appreciate the support I received to get me through the first half of the week until my appointment.

    I wasn't intending to PO any other posters; I was just wondering if the third trimester tends to be when the most significant weight gain happens because I'm starting to wonder if I should be closer to 15 additional pounds at this point (which is what I mentally prepared myself for). I hear "listen to your body" quite a bit but I don't know how far to trust it because I've never done this and am a freaking out FTM. Yes, I was wondering if I am doing something wrong and should be gaining more weight early on or if it's will start to manifest itself in the coming weeks instead. I should have rephrased my question before posting. Also, I should have disclosed the fact that so far our baby has measured normally. In the future I will try harder to avoid the tone issue. Don't worry, I'll never post about my weight, or my baby's, again. I learned.

    In response to the ladies who wanted to stir the pot: I got pretty freaked out in the beginning is why I stopped working out. I wanted to take no risks. I now know continuing most workout habits is recommended by doctors, but by the time I researched and asked around to know what's healthy for me, I was already at a point where running was uncomfortable. In regards to my non-existent regimen, that's exactly what I meant. I didn't go to the gym on a schedule with a regulated, systematic plan, just a few times a week when I felt like it to run on a treadmill: it wasn't a regimen. When I say I have an active lifestyle, I mean I don't sit on the couch for hours on end everyday. I get up and do things. It's not exercise it's just my everyday life. I don't have any other kids yet to exhaust me and I'm in my early twenties so I do have some advantages. If you must call it bragging, go for it. I was looking for responses from others in my shoes. There's no way to get accurate feedback if I don't put in some background info. If that offends you just skip my thread next time. I'm not going to apologize for seeking support on a support-based board.

    Special shoutout to @WildFlower810‌. Thank you for blatantly implying my child will be underweight and prone to health risks. I really needed to hear that because I'm not already freaking out about whether I've gained enough weight. NOT. I understand you were trying to let me know that not enough weight gain can be linked to health hazards, but I do believe you went about it the wrong way. Thumper could teach you a thing or two. Putting me on the defensive by blaming me for your misunderstanding of the word regimen is not a good way to contribute to a civil conversation.
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  • missnacholovermissnacholover member
    sparkleanne said:
    To those of you who responded kindly, I thank you. Most of you did, and your responses were most helpful and reassuring. You ladies are the reason I am on this board. You've created a great community here and I'm glad you've helped me to become a small part of it. As this is my first, I have no other experiences to base my thoughts on and appreciate you sharing your experiences with me. Your kindness has not gone unnoticed. As I stated in my opening, I will be consulting my doctor with my concern. I really do appreciate the support I received to get me through the first half of the week until my appointment. I wasn't intending to PO any other posters; I was just wondering if the third trimester tends to be when the most significant weight gain happens because I'm starting to wonder if I should be closer to 15 additional pounds at this point (which is what I mentally prepared myself for). I hear "listen to your body" quite a bit but I don't know how far to trust it because I've never done this and am a freaking out FTM. Yes, I was wondering if I am doing something wrong and should be gaining more weight early on or if it's will start to manifest itself in the coming weeks instead. I should have rephrased my question before posting. Also, I should have disclosed the fact that so far our baby has measured normally. In the future I will try harder to avoid the tone issue. Don't worry, I'll never post about my weight, or my baby's, again. I learned. In response to the ladies who wanted to stir the pot: I got pretty freaked out in the beginning is why I stopped working out. I wanted to take no risks. I now know continuing most workout habits is recommended by doctors, but by the time I researched and asked around to know what's healthy for me, I was already at a point where running was uncomfortable. In regards to my non-existent regimen, that's exactly what I meant. I didn't go to the gym on a schedule with a regulated, systematic plan, just a few times a week when I felt like it to run on a treadmill: it wasn't a regimen. When I say I have an active lifestyle, I mean I don't sit on the couch for hours on end everyday. I get up and do things. It's not exercise it's just my everyday life. I don't have any other kids yet to exhaust me and I'm in my early twenties so I do have some advantages. If you must call it bragging, go for it. I was looking for responses from others in my shoes. There's no way to get accurate feedback if I don't put in some background info. If that offends you just skip my thread next time. I'm not going to apologize for seeking support on a support-based board. Special shoutout to @WildFlower810‌. Thank you for blatantly implying my child will be underweight and prone to health risks. I really needed to hear that because I'm not already freaking out about whether I've gained enough weight. NOT. I understand you were trying to let me know that not enough weight gain can be linked to health hazards, but I do believe you went about it the wrong way. Thumper could teach you a thing or two. Putting me on the defensive by blaming me for your misunderstanding of the word regimen is not a good way to contribute to a civil conversation.
    This is not, nor has it ever been, the kittens and rainbow and sunshine board.

    If you're concerned about anything pregnancy related, ask your doctor.  It's not that hard.
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  • clumsyatheartclumsyatheart member
    edited August 2014
    Lol i'm finding out that these posts always end the same: WITH EXTREME BUTTHURT FROM THE OP AND LAUGHTER. Wow.
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  • maple1422maple1422 member
    edited August 2014
    @WildFlower810‌ thank you for coming back into the thread, I appreciate it. I know stress and worry aren't fun. I was trying to delude myself out of worry by tricking myself with a more positive approach. I'm apparently not as transparent as I feel. I do hope all goes well for you and you find reassurance in your loved ones. Let's move forward on a positive note together. <3

    And @missnacholover‌ I wasn't looking for just sunshine and rainbows. Wildflower810's concern for me talking to the doctor was legitimate. That part was exactly what I asked for in my original post. I clearly stated that I know this is a concern to raise with my doctor and that I plan to do so on Wednesday, indicating that I comprehend the situation and that "it's not that hard". I didn't like being called out for using correct vocabulary. I admit when I'm wrong but I don't just sit down because someone doubts me.
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  • MrsG1019MrsG1019 member
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  • clumsyatheartclumsyatheart member
    sparkleanne said:

    @WildFlower810‌ thank you for coming back into the thread, I appreciate it. I know stress and worry aren't fun. I was trying to delude myself out of worry by tricking myself with a more positive approach. I'm apparently not as transparent as I feel. I do hope all goes well for you and you find reassurance in your loved ones. Let's move forward on a positive note together. <3

    And @missnacholover‌ I wasn't looking for just sunshine and rainbows. Wildflower810's concern for me talking to the doctor was legitimate. That part was exactly what I asked for in my original post. I clearly stated that I know this is a concern to raise with my doctor and that I plan to do so on Wednesday, indicating that I comprehend the situation and that "it's not that hard". I didn't like being called out for using correct vocabulary. I admit when I'm wrong but I don't just sit down because someone doubts me. </p>

    Idk why you're suddenly liking posts that are directed at you in a negative way, but you posted something that came off as offensive and a humblebrag (weight is a super loaded issue anyway, but esp so during pregnancy), and you expect women who are dealing with their own issues and insecurities to pat you on the head and give you the answers you want? And then when they don't give you the answers you want (this is the damn internet, what do you expect? Tone is literally impossible to convey), you become condescending, superior and like i said above, butthurt. What were you expecting?!

    Ugh so confused.
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  • minibean16minibean16 member
    Totally not white knighting for the OP here, just pointing out/reiterating that weight is a sensitive issue for lots of women during pregnancy, not just those who think they are gaining too much.

    I'm constantly worrying about my weight because I have to make sure I don't lose anymore. Articles, like the one posted about infant mortality, freak me the hell out. We ultimately all care more about our LO's health than the size of our waistline.

    No matter how often my OB tells me my kiddo is developing well, I still have a panic attack anytime someone suggests I'm harming my child because I've lost so much weight.

    ///gets off soapbox///
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