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August 2014 Moms
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Stairs and lunges

PeedyPeedy member
in August 2014 Moms
I've been told by my acupuncturist to do squats, lunges, and go up and down stairs three times a day. I'm currently doing 20 squats 3X per day... But I was wondering how many lunges and staircase climbs I'm supposed to do. I completely forgot what my acupuncturist said :/
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Re: Stairs and lunges

  • BabyM82714BabyM82714 member
    I couldn't tell ya what she recommended but honestly not sure how much good any of that will do. And honestly if I tried to do 60 squats (with actual good form and technique) I would be a sore lady and having sore quads before labor is not ideal for me.  And I was an athlete before pregnancy over took me! lol don't over do it, baby won't be here any sooner, and you'll just look sillier wabbling to the bathroom. 
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  • Allison7Allison7 member
    I have no idea, but please let us know if any of this works.
    TTC Since January 2012 Me:37 DH:34      DX July 2013: Unexplained Infertility      New DX Dec 2013: DOR
    BFP#1 6/4/12 EDD 2/13/13 M/C 6/6/12  BFP#2 2/21/13 EDD 11/3/13 M/C 2/26/13 BFP#3 C/P
    4 rounds of clomid, 2 with IUI = BFN
    November/December Retesting/Natural Cycle = Surprise BFP @ 11dpo! Beta#1 76.6@13dpo Beta #2 276@15dpo u/s#1 6w2d hb113 u/s#2 8w2d, measuring 8w4d hb168! 10w2d hb171 12w3d Verifi results are in and good! EDD 8/23 Our Baby Girl Rainbow Baby born 8/20/2014!!!
    Um...what? BFP 11/2/15!?! EDD 7/4/16
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  • Third&goalThird&goal member
    I've been going down the stairs (12 flights) at work and stopping every other floor for squats for weeks and it's not helping.
    CafeMom Tickers

    Pregnancy #3 after two prior losses in 2013

    EDD 8/18 


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