April 2015 Moms
Duffgurl
member
Ladies don't forget to do...
Duffgurl
member
Your Kegels 
Never to early to start. For those who have never heard of kegals read below.
How to do Kegel exercises
First, as you are sitting or lying down, try to contract the muscles you would use to stop urinating.
When you've found the right way to contract the pelvic muscles, squeeze for 3 seconds and then relax for 3 seconds.
Repeat this exercise 10 to 15 times each session.
Never to early to start. For those who have never heard of kegals read below.
How to do Kegel exercises
First, as you are sitting or lying down, try to contract the muscles you would use to stop urinating.
When you've found the right way to contract the pelvic muscles, squeeze for 3 seconds and then relax for 3 seconds.
Repeat this exercise 10 to 15 times each session.
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Re: Ladies don't forget to do...
BFP #1 4/10/12 D&C 6/5/12@ 12.5wks EDD 12/17/12
BFP #2 9/10/12 CP 9/19/12@ 5.5wks EDD 5/21/13
BFP# 3 12/3/12...Lukas James born 8/15/13
BFP# 4 8/4/14 EDD 4/13/15
I still have no bladder control so theres that...
Maybe i'll do squats this time?
@qanda2013 I'm trying to figure out how to get one in my suitcase for traveling!
Soooo freaking funny! makes me laugh every time!!
You see what I did there? I used the search bar to find this thread instead of starting a new one. Pat on my back