I'm 6w5d and just read how Smooth Move tea can be harmful during pregnancy. I've only had about 2-3 cups over the past 2 weeks but I'm worried now that I've done something to hurt the baby. I don't go in for my first ultrasound for anther couple of days, Help!
Re: Smooth move tea
Another trick I do is I like to add psyllium husk to my smoothies in the morning. It really helps with constipation. Just make sure you increase your water intake when you do take it.
https://www.bulkbarn.ca/en-ca/product/seeds/baking/psyllium-husk.html