I would also suggest fenugreek, lactation tea and/or lactation cookies. I EP and I use both tea and cookies (ha, that sounds so dainty). I find when I don't eat/drink them regularly my supply suffers. (EP)
I swear by this formula, so much that I say don't waste your time with anything else (suppliment-wise). I only need to take 1 a day (dose says 3 xs daily) for a few days to get things flowing again when keeping up with LO's growth spurts.
Fuck the teas. Ain't nobody got time for that! (Seriously, this mama has no time to be sippin' tea).
I 2nd the Gatorade as well.
Gatorade helps me too. I used to chug a water before pumping, but I get more if a chug Gatorade instead.
I think I'm going to look into that supplement knotty-girl. My lc recommended go lacta but it's so expensive and I've already put so much money into bf and pumping accessories that didn't work I'm scared to waste more.
Started dating February 6, 2012
Married June 28, 2013
BFP August 9, 2013
Had our first baby, Samuel Robert, on April 17, 2014!
Re: Reestablishing milk supply
I get it at a local health food shop but you could probably source it on the internet.
I think I'm going to look into that supplement knotty-girl. My lc recommended go lacta but it's so expensive and I've already put so much money into bf and pumping accessories that didn't work I'm scared to waste more.
Started dating February 6, 2012