Weight loss ladies! (8/7)

Re: Weight loss ladies! (8/7)

• jillyjill1026sr member

  August 2014

  @Kimbus22‌ you CAN do it! It's great that you've taken the step to start cleaning up your diet. I hope that brings some changes to your body and the way you feel. That in itself can be a big motivator. Great job!!
  I'm right back on track and have been rewarded with a .2 pound weight loss. Hey, it's not much, but I've been having a bit too much "fun" (i.e. Indulgences) over the past week. I calculated my body fat today for the first time in 3 months and I'm down 5.7%!
  I like having you ladies to be accountable to, so thanks for keeping this going, Magenta!

  Report5 Reply
• Loading the player...
• lexusolsen member

  August 2014

  I was down .6 at my weigh in on Tuesday. I'm moving in the right direction but it's frustrating that it's so slow.
  
  @Kimbus22‌ little changes over time will last longer! Keep up the good work!

  

  
  

  
  

  Report4 Reply
• magentawarped member

  August 2014

  @Kimbus22‌ It's definitely tough when you're not sleeping well. Part of the reason I joined a gym is that I can't motivate on my own, but I'll go if I'm paying for it.
  
  I've been doing really well with food, exercise and water, and yet I'm up in weight. I'm hoping it's just water weight and my body will adjust soon to accommodate all the extra water intake.

  Report2 Reply
• zbeesma86 member

  August 2014

  went running this am. so hot! my phone said it was 90 but felt like 103. I went running at 8am. I AM READY FOR COOLER WEATHER!!!
  
  food wise- I don't think I ate enough protein yesterday. I woke up at 4am feeling hungry nauseous. The worst feeling, ugh. I chugged a water and fell back asleep until 7 then ate a banana and had some tea and honey and prepped a protein shake for after my run.
  
  My late night eating is what's killing me. I need to stop eating past 8pm!!! Last  night I had popcorn, an apple, almond butter, and spicy cheezits. @-) GOTTA CUT THAT OUT!
  
  drinking all the water.
  
  keep it up ladies! everyone is doing great- we all have our days where we just don't feel like working out or eating healthy every meal and that's okay! one bad day won't hurt.
  

  Report3 Reply
• jensriot member

  August 2014

  I lost a little over a pound. I'm supposed to be maintaining, but I'm having a hard time adding more calories. I'm just so worried that I'll gain it all back. Rationally, I know that won't happen, but the fear is there.

  

  C  7.16.2008 | L  11.12.2010 | A  3.18.2013

   

  Report2 Reply