November 2014 Moms

Weight Gain Concern

I know we have already had a few threads about "am I gaining too much?"  Or  "am I gaining enough?"..........

Anyways, I have decided that I am gaining too much,  too fast.    I need to either lay off the donuts,  or get serious about taking more walks and being more active.

Is anyone else on here watching their food intake,  tracking their calories,  or tracking their activity?    I used My Fitness Pal a couple years ago to track calories, and I use Runkeeper to track my walks.   

I started around 135-140 pounds @  5' 4".    My scaled showed me the number 164 the other day.    I am nearing 30 pounds already,  I am afraid that I am going to end up gaining far too much weight and really struggle to lose it after baby gets here.

Just curious what others are doing (if anything) to control or manage their weight gain.    

I love donuts,  and I am sad.   :(

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Me 32-DH 38

Married July 14, 2007  ----- TTC # 1 October 1, 2013
BFP   March 7, 2014  -----  EDD November 17, 2014 ---- Baby boy born November 16, 2014

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Re: Weight Gain Concern

  • I am also up more than I would like to be, about 24 pounds.  Part of me doesn't really care - I am enjoying the all the food.  But I also don't want to make the post pregnancy weight loss any more difficult than it needs to be.

    Before getting pregnant, I was doing a great job at dieting and exercising and had lost a fair amount of weight In fact, even with my 24 pound pregnancy weight gain, I am still not at my highest weight.  When 1st tri symptoms started to hit, most of my diet and exercise habits disappeared.  Between food aversions, cravings, nausea, and fatigue, I just let myself go. Now that those symptoms have mostly subsided, I am trying to get back into some of my healthy habits. DH is really good at motivating me - he is also motivated since his pants have gotten a lot tighter in the same time frame. 



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  • With DS I gained a little over 50 lbs. At 5 foot 2 I was about 183 when gave birth. I was also one the the unfortunate ladies that do not lose weight while BFing. I was still about 25 lbs over my prepregnancy weight when I got pregnant with this LO.

    My goal is 15-20 lbs this pregnancy. I'm currently at 8lbs as of last week. (25 weeks)

    I have not been very good with food but I am trying to walk a lot more plus chasing a toddler is helping!

    I know that I will be close to the 20 lbs if I don't start eating better!


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  • I'm not much help, because my weight-loss technique during this pregnancy was getting a stomach bug.

    Otherwise, I agree with @Econosaurus‌ and eat little healthy things all the time to fill me up. I'm actually down overall, though I did start overweight.
  • Do something fun/relaxing instead of eating a donut when you're sad. :) Drink a big glass of water and go for a walk, or call a friend, orrrr eat something more nutritious. Have easy snacks on hand, because we should be eating every few hours anyway.

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  • I am up 18lbs and I am 27 weeks today. I am definitely up more than I would like to be at this point. I have a MW appointment tomorrow so I am going to talk her about it.

    I have been eating horribly and I wish I had done something about it before now, but I honestly haven't had the energy. I also feel like I have drank more calories that I should have. (Too much juice, too much pop, too many iced lattes...)

    I have been working out twice a week, so hopefully I can keep my weight in check, at least for a few more weeks.
    Kaitlyn - born November 7, 2014
  • Thanks for all the tips ladies. I have been eating healthy snacks already....unfortunately the donuts are right there along with the bananas, cherries, yogurts, sugar snap peas...I am just going to try cutting out these sweets the best I can. I have been doing so much better since hitting 2nd tri, but the weight gain hasn't slowed any. Hopefully I can get a handle on things before my dr yells at me!

    Nov. '14 January Siggy : Work Sucks!

     

    Me 32-DH 38

    Married July 14, 2007  ----- TTC # 1 October 1, 2013
    BFP   March 7, 2014  -----  EDD November 17, 2014 ---- Baby boy born November 16, 2014

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  • I have gained a lot too! Before ivf I was at 140 or so but after ivf I was around 150-160 I'm currently at 183 as of a week and a half ago. I cut out the cookies (I was sad for a while too) and snowcones (great now I'm crying, I still miss them!!) and started focusing on healthier food and snacks. Not nearly as tastey but doing good. I also have a fitbit and I try to get my 10k steps daily.

    Before ivf and pregnancy I was always counting calories, I was not at an ideal weight but I was not too far off.

    Good luck and I hope you can slow it down! If not we can all join weight watchers after our LOs get here.
    ******************** BFP Warning *******************
     
    I'm 29 and DH is 32 we have a MFI (low count) 
    IVF #1 starting in August. ER 9/5/13 23 eggs we are fertilizing 15. 9 frozen
    ET 9/10 - transferred 1 perfect 5AA blast
    7dp5dt BFP ~~ Beta on 9/19 - 77.4 Beta #2 on 9/21 - 357
    Low heartbeat on 10/7 86, lower heartbeat on 10/11 76, no heartbeat 10/14/13. D&C 10/15/13
    Tests revealed MTHFR c677t mutation, put on Folgard.
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    FET #1 1/6/14 - 4BB blast - BFN
    FET #2 - 3/3/14 - 5AB Blast -- Beta #1 3/12 - 152 -- Beta #2 3/14 - 358
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    FET #3 06/09/16 - 5AB Blast - Beta #1 6/18- 245 -- Beta #2 06/20 - 600
     PAIF/SAIF/PAL/SAL welcome!

  • I gained a lot, early and fast. Scared the bejeezus outta me and didn't make much sense to me. I wasn't drastically increasing consumption or decreasing activity, I wasn't eating crap... Apparently that's just how I handle growing a baby. There seems to be a lot of fluid (and poop) hanging out in there, and what fats & carbs I did/do consume went/go straight to my reserve stock due to a low ppg bmi I guess. I'm having a much harder time dealing with my weight gain than any of my doctors. I lost a pound between my 20wk & 24wk appointment and am thrilled to have hit a plateau (if even for only a month) ... I cried at my 20wk weigh-in because the scale weights moved to the next notch for the first time in my life! I felt like an idiot breaking down like that, but I couldn't help it. It sucks to have gained more than I had planned, but I'm trying to just relax, keep making healthy choices, and keep active. I'm not counting calories or anything, just eating as healthy as I can. There's no sense in being worried if my doctors aren't, and there's no sense going hungry (just fill that pang sensibly).
  • I am trying not to freak out about my weight but I do hop on the scale daily just as a reminder. I do occasionally overindulge on food. I am 5'5 and I was 147lb at time of BFP and now is 162. I talked to my midwife about it and she hinted that I was slightly overweight at time of BFP and she's right. My BMI was bordering at overweight yet I'm still size S. I've gained about 15lb so far and trying not to overdo it. I am also trying to eat more healthier too and increase my fruits and veggies. I tend to overdo with carbs especially gluten and it's doing a number on my stomach! *coughtoxicgascloudscough*
  • @emw87‌ That plan is so ambitious! You can do it! If you "slip" don't beat yourself up about it. It doesn't have to be all or nothing. I try and celebrate any victory I have - like today I didn't eat anything from the vending machine! Yay! I had a cupcake later, but ohh well.
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  • CariLS8CariLS8 member
    edited August 2014
    I just had an appointment today and I'm up about 26 pounds at 27 1/2 weeks :/ I started at like 135 and I'm about 5'6" so I was pretty average. But gaining weight scares me lol! I've never really been an exerciser and with this hit humid weather I just never wanna go out! I try not to eat to bad, but sometimes I have some chocolate :P but I look at my body and nothing seems to be changing except my tummy which makes me feel a little better lol. I will have to get some more veggies and snack on those vs crackers and stuff lol.
  • I use BabyFit to track my calories - it's a Spark People sister site. I have used SP for years and I love it. The only reason I track is because I rarely eat enough during the day, though... so I try to keep track of what I have eaten and where I should be trying to bulk up in my diet (protein, carbs etc)

    I haven't put on a ridiculous amount of weight, but I have been slacking on working out and exercising. Most days I don't even leave the house. So I am feeling pretty....frumpy. 
    I'm a SparkPeople gal too!  I haven't been using BabyFit though.  I think once upon a time it was linked to the main site but I had trouble finding it when I got pregnant.  

    I've gained 16 lbs to date, I was at 150 when I had my BFP.  I have been doing Hip Hop Fitness and/or Zumba at least once a week, and Gentle Yoga twice a week.  I make sure I have a healthy breakfast and healthy snacks at work.  The hard part is lunch time because I like to go out or go home and make a whole box of Velveeta Shells and Cheese.  I did discover the little microwave cups this week of that, so hopefully that will help!

    If you are having trouble quitting the donuts, I would recommend adding more movement.  Walk more, park farther away from things.  Walk on breaks/lunches at work if you can.  
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  • I saw that Oreo donut when we were there!! It looks delicious!


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  • At my 12 week appt I was up something like 15lbs, I ate horribly in the 1st trimester just to survive and it kicked me in the ass.  Since then I've been focusing on protein, making sure I eat protein with every snack/meal to keep myself full but I've still gained 8lbs since my 12 week appt so 23lbs over all.  Its driving me insane because I've really been trying hard and I don't want to gain 50lbs like I did in my first pregnancy...the only thing I'm not doing is exercise and my excuse is I don't have any maternity work out gear!!  I'm going to have to start walking on my lunches or something.

    If you are hungry all the time make sure you are eating lots of protein and drinking water!  It really did help me with my hunger.  I give myself a couple cheats every week to stay sane ;)

    PS - I gained 50lbs with DS and lost it all plus 10lbs within 7 months of having him so there is hope!!  Weight Watchers!
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  • turtles7turtles7 member
    edited August 2014
    I've gained 13 pounds so far but now that I've found out I have gestational diabetes I have to cut out all sweets and breads from my diet. Well until tomorrow when I go to my educational class on what I can and can't eat. I've limited my sugar and bread since I failed my 1 hr glucose two weeks ago and wow what a difference it has made. I've lost some weight and feel so skinny! I was eating something sweet almost everyday of my pregnancy, it was bad.

    Those who are concerned about gaining too much weight, don't go too crazy with cutting out all your sugar and carbs. You never know when you have to cut it out or limit it for the health of your baby and that's just depressing. I feel better but I love my sweets! Remember you can have it but in moderation!
    Bfp #1: 2/20/2014 Baby girl born on 11/3/2014
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  • mander82 said:

    I know we have already had a few threads about "am I gaining too much?"  Or  "am I gaining enough?"..........

    Anyways, I have decided that I am gaining too much,  too fast.    I need to either lay off the donuts,  or get serious about taking more walks and being more active.

    Is anyone else on here watching their food intake,  tracking their calories,  or tracking their activity?    I used My Fitness Pal a couple years ago to track calories, and I use Runkeeper to track my walks.   

    I started around 135-140 pounds @  5' 4".    My scaled showed me the number 164 the other day.    I am nearing 30 pounds already,  I am afraid that I am going to end up gaining far too much weight and really struggle to lose it after baby gets here.

    Just curious what others are doing (if anything) to control or manage their weight gain.    

    I love donuts,  and I am sad.   :(

    This is all I read  =P~

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  • @mb314 thanks,  that is very reassuring.  I guess I just had a mini freak out yesterday.....lol.   I am going to really try my hardest to cut out some of the junk and be more active.   Hopefully that will help me from ending up where I don't want to be.   Its reassuring to hear someone elses story that was where I am now,  and didn't end up gaining 100 pounds by the end.    :)

     

    @NLJ82   I was covering my mouth at my work desk trying to hold my laughs in......that cracked me up!!  

    =))

    Nov. '14 January Siggy : Work Sucks!

     

    Me 32-DH 38

    Married July 14, 2007  ----- TTC # 1 October 1, 2013
    BFP   March 7, 2014  -----  EDD November 17, 2014 ---- Baby boy born November 16, 2014

    Baby Birthday Ticker Ticker
  • Well, I just got back from an appointment with the OB. It's only been three weeks since my last appointment due to vacation schedules and such. I've gained 5.5 lbs in 3 weeks. The doctor didn't say anything about it, but I feel a little bad. Time to stop eating like an asshole.
  • I'm right there with ya, ladies. I've struggled with keeping my weight in check pretty much my whole adult life, and hadn't been doing it very well leading up to the BFP (BMI bordering on obese, but I'm 6' tall with a large muscular frame and don't think anyone would say I LOOKED obese). In any case I've already gained almost 30 lbs at 23.5 weeks and I'm freaking out a little! My glucose test was negative and the doctor doesn't seem very concerned about it, but gave me a referral to a nutritionist who I think I'll go see. Hopefully it will be more helpful than the common sense that I've apparently been ignoring though when making good choices! If she has any great suggestions I'll let you ladies know!


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  • So far my weight gain has been reasonable (thank God.)  But I certainly don't want to have 50 pounds to worry about once I hit 40 weeks.

    As for what I have done?  I bought great mat jeans at the beginning of my pregnancy.  I don't care if I stretch the belly out from here to Tokyo.  I just don't want those things to not fit in the butt/thighs.  They are kind of my little "test".  I want to wear them till the end. 

    Love4Science said.  She had some great points. 

    I also ask myself "Is this a special occasion where an indulgence is warranted?"  (Usually the answer to that is a definite NO.) 

    Pregnancy isn't a free-for-all (unfortunately, lol).  In fact, when it comes right down to it, we should be eating healthier than ever.  We are making food choices for  a whole other person.  A person whose brain is still developing.  That's a pretty awesome responsibility.  Really believing that can get us to make better choices.  And we know those better choices will not lead to an 80 pound weight gain.  So everybody wins!  ;)
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    Lilypie - (C6hS)

  • I totally understand the donut thing.  I always want donuts.  We went to Tim Horton's over the weekend and it was so good!!  We were in NY and don't have them in NC.

    Anyway, I have tried to reign it in a little these past two weeks after getting a slight reprimand from my doctor for my 22 pound gain.  I just make sure I'm only eating when I'm actually hungry and try to make slightly better choices, like if I'm having a breakfast sandwich maybe get turkey sausage instead of regular sausage.  But, honestly, I don't think either of us have that much to be worried about.  I always try to focus more on how I feel than what the scale says.  I don't think it's worth stressing out about too much.
    This makes me giggle out of compassion. I have 4 Tim Horton's within a 10 minute drive (welcome to Canada, eh?) and it is a daily struggle not to give in. I have to drive past 3 to get to work. They have a new Oreo donut, and my willpower is slipping!
    ...I caved on the Oreo donut.  No regrets.
  • @Minibean16 I haven't tried the Oreo doughnut yet, have you caved? I also wanted to try the Oreo iced capp, but I have so far stayed strong.

    I think @moroccojade has some good points too. It's definitely not a free for all while pregnant, but sometimes people try to make you think it is **cough MIL cough**. Andplusalso, it's a good reminder that we're making all the food decisions for the tiny person we're growing- especially their brain. What a huge and amazing responsibilty.

    I have been trying my best, but I am still worried about gaining too much. I have a doctor's appointment today and last month my OB reprimanded me about gaining too much too soon. I think I'm at 15 pounds as of 26 weeks. Hopefully she thinks this is okay. I started out at 155 pounds and I'm 5'8 and I now weigh 170.

  • AnnieRoo13  - 15 pounds at 26 weeks is amazing.  My MW practically applauded when she heard I was up 12 at 23 weeks.  A person of normal weight doesn't WANT to gain less than that.   :)   


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    Lilypie - (C6hS)

  • AnnieRoo13  - 15 pounds at 26 weeks is amazing.  My MW practically applauded when she heard I was up 12 at 23 weeks.  A person of normal weight doesn't WANT to gain less than that.   :)   


    Thank you. From what I've read I've gained a normal amount, but my OB made a comment at my last appointment at 22 weeks saying I should lay off the cookies. I had gained a total of 10 pounds by that point, so I'm just anticipating what she'll say today. I'm pretty happy with where I am though.
  • I have gained 10lbs so far and what has worked best for me is really sticking to the 300 extra calories a day, which is equivalent to a piece of bread with peanut butter or a handful of nuts. Lots of people think that they have to "eat for two" when they get pregnant, but that is far from the truth. I still eat exactly what I used to ear pre-pregnancy, but now I have an extra snack at night before bed, which is usually a piece of fruit or piece of bread with peanut butter (I love me some PB). 

    I also swim laps on the weekend and walk about 5-6 times a night with my husband and dogs for about 35min. Even when I am tired and don't feel like going, I make myself go and I always feel so much better when we get home. I had two good friends gain 60-70lbs while they were pregnant and I saw the struggle they had to loose the weight after baby was here...I made a promise to myself and my husband that I would not let that happen.  So far so good and it just shows with a little self control and motivation that you don't have to become overweight when pregnant. 

    ***for people struggling with the sweet tooth***

    I crave a chocolate milk shake EVERY day, but I have found this concauction to be just a delicious and a fraction of the fat/calories:

    2 bananas
    1 swirl of honey 
    2 tbsp of unsweetened cocoa
    1.5 cups of unsweetened almond milk 
    2 cups of ice 

    blend and enjoy! It is sooooooooooooo good and only 50 calories and 4 grams of fat. I have one at least 3 times a week after dinner and don't feel bad about it! 
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  • @Minibean16 I haven't tried the Oreo doughnut yet, have you caved? I also wanted to try the Oreo iced capp, but I have so far stayed strong.

    I think @moroccojade has some good points too. It's definitely not a free for all while pregnant, but sometimes people try to make you think it is **cough MIL cough**. Andplusalso, it's a good reminder that we're making all the food decisions for the tiny person we're growing- especially their brain. What a huge and amazing responsibilty.

    I have been trying my best, but I am still worried about gaining too much. I have a doctor's appointment today and last month my OB reprimanded me about gaining too much too soon. I think I'm at 15 pounds as of 26 weeks. Hopefully she thinks this is okay. I started out at 155 pounds and I'm 5'8 and I now weigh 170.

    Not yet :( I walked right past one today, but I figured it was the right choice, since I had just had lunch at Boston Pizza. I have committed to trying one before I take my GD test though - I have a whole list of naughty foods I want first incase I fail!
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