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January 2015 Moms
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Prenatal yoga dvds?

melmarie4melmarie4 member
in January 2015 Moms
I love doing workout dvds on days I can't get motivated to go to the gym. Does anyone have any prenatal yoga/other prenatal workout dvds they recommend? It doesn't have to be anything to easy, I've been doing yoga for a couple years.
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Re: Prenatal yoga dvds?

  • mrsmoose5mrsmoose5 member
    I've been doing Suzanne Bowen's Slim & Toned Prenatal Barre Workout and her Long and Lean Prenatal Workout and I love them. They're broken up into short 20-minute workout segments with a 5-minute stretch at the end, so it's easy to squeeze in a quick session or combine segments for a longer workout. I got both DVDs on Amazon for about $15 each I think.
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  • Milagros315Milagros315 member
    I've been doing the prenatal version of Ballet Beautiful (pilates). I think it's called Ballet Baby. I bought the streaming videos so I can watch them anywhere - on my TV, computer, phone. I don't think they're particularly intense, but I'm definitely seeing and feeling the results/benefits after 3-4 weeks. It's kind of pricey ($50 for 9 short videos) but I feel like it was worth it for me and I love that I can choose different combinations each day to mix up my routine.
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  • luciddreamer106luciddreamer106 member
    I have the Complete Prenatal Vinyasa Yoga. It feels challenging enough even though I'm not a beginner and gives modifications for each trimester. It's a little cheesy and looks like it's filmed in someone's living room, but I still really like it.
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  • melmarie4melmarie4 member
    Thanks for the suggestions! I'll check them out :)
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