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Gym people - does anyone do Body Pump?

eaglesfan700eaglesfan700 member
in Stay at Home Moms
I am kind of addicted
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Re: Gym people - does anyone do Body Pump?

  • SallyAnneSSallyAnneS member
    I did it a few years ago twice a week. I loved that class! So high energy and you feel so strong.
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  • superTootssuperToots member
    I was addicted too when I was in college. Now I'm addicted to ripped.

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  • jesselayne8jesselayne8 member
    Did it for 10yrs until we moved here and my gym doesn't have it.


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    #1 born December 2011
    TTC#2 - Beta #1 -51@10dpo Beta#2 -1353 @16dpo
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  • lavendergiraffeslavendergiraffes member
    I loved it for a year or two and got really bored with it - basically the same thing, different songs. I suppose it's better than weight lifting on its own so that's good. Now that I'm getting back to the gym after having dd I may try it again. It is a great workout!
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  • Angela814Angela814 member
    I've done it once. I didn't love it. I prefer my high weight, low reps lifting routines.
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  • eaglesfan700eaglesfan700 member
    I have been going twice a week and I am loving the changes in my body. @iheartthe80s‌, it is a low weight, high rep weight training class with portions of each class for legs, shoulders, back, triceps, chest, biceps and core. Fun music too

    Just when I started to feel comfortable with it, the new release came out and changed it all up. I am definitely not bored with it so far. Regular lifting was boring for me, this is more fun
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  • eaglesfan700eaglesfan700 member
    I guess after a year or two though you would get bored of anything. I love one specific instructor, I only go to her classes.

    A friend of mine who is super fit and teaches spin said BP is a gateway drug to heavier lifting. I haven't felt that pull yet, but I am loving the definition my arms are getting
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  • trizzietrizzie member
    I love body pump. I can't wait to start again.
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  • eaglesfan700eaglesfan700 member
    80's, it is an international trademarked program from Les Mills - gyms have to buy the rights to it and buy all the specific equipment. I am sure the gyms that don't have it have something similar, I know LAF doesn't have it, probably because they have a ton of free weights and don't think it is worth it
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  • orangegogglesorangegoggles member
    No, not quite "body pump" but its basically the same thing but different name. It escapes me now though...ahh can't think of it but I really enjoy it and when I take it consistently I am really happy with how much weight I lose and how toned I look.
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