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knee pain!

brummys77brummys77 member
in 2nd Trimester
My right knee is bothering me so much! Any tips on how to get relief? I am 16 weeks pregnant.
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Re: knee pain!

  • Cass005Cass005 member
    I was having some knee pain too. My right knee has dislocated twice in the past 10 years...so..heh it hurts easily. I think for me personally its the extra weight as Im already a bigger person. I just put my feet up. I do try to avoid stairs when I can, but I also try to take small walks during the day just not over doing it. So I sit when I can. You can take tylenol so if your pain is too much perhaps take one and just put your legs up for a bit. Maybe even some ice might help.
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  • FannzFannz member
    If you lay on your side and raise your leg up and down (straight) it will strengthen the muscles that support your knee.
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  • tinaarenatinaarena member
    Same here. 16 weeks and both knees are sore, can't bend them. Also my groin area is sore - anyone else? It seems like Every joint is squeaking lol and it's only 16 weeks!!
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