BFing and Working out — The Bump
Breastfeeding

BFing and Working out

I wanna start working out but I have heard that working out cuases your milk supply to go down. Has this happened to anyone. I want my body back but not if I am going to loose my milk supply
                 7/08, 1/12, 2/14, Due with baby #4  2/12/16 
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Re: BFing and Working out

  • I think as long as you don't try to do too much too fast, you'll be okay.  I am currently very lazy, but I was running a couple of times a week and walking most days when DS was 3-5 months old and didn't have any problems with supply.
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  • This didn't happen to me and I've not heard of it happening to anyone I know.  Have fun working out, no worries!
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  • I think I read somewhere that when you do exercises on the pec muscles it could decrease your supply.  Not sure if it's true, I'm going to start working out next week.
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