Community› The Bump Month Clubs› September 2014 Moms
September 2014 Moms
New Discussion

Yoga Momma's, Help Us Out

brittneyandadambrittneyandadam member
in September 2014 Moms
Can any yogi's suggest some stretching positions to alleviate hip pain? Several times during the night, I'll wake up and do child's pose...but is there anything else that might offer more relief?
{Me:27, Dx:PCOS, LPD, & rob(14;15)}
{DH:31 all clear, "super sperm"}
Ecstatically married July 30, 2011--TTC since Jan 2013:::Baby #1 due 9/11, Conceived on cycle #5 of Femara + Hcg + IUI
~Love and Light to everyone~ 
image image
My furbabies--Mr. Bubbles and Miss Kitty <3
imageBaby Birthday Ticker Ticker  

image image
Report Reply to Post

Re: Yoga Momma&#039;s, Help Us Out

  • Sweetest116Sweetest116 member
    Pigeon pose helps a ton, for me at least. It's a common sciatica pose, but it can open the hips.

    Pigeon:

    <3 Baby #1 BFP 6/10/2011-EDD 2/19/2012-DS Born 2/10/2012!
    :'(  CP BFP 1/6/2013-EDD 9/19/2013-CP 1/9/2013
    <3 Baby #2 BFP 1/3/2014-EDD 9/12/2014 -DD Born 9/10/2014!
    <3 Baby #3 BFP 7/8/2018-EDD 3/17/2019-Team Green!




    Report Reply
  • Loading the player...
  • HorseLover11HorseLover11 member
    I like to do frog legs when watching tv or reading laying down - just put your feet together and draw them close to you and just relax. It's a great hip opener

    Off BC, NTNP since June 2011

    Started acupuncture/herbs July 2012 

    First BFP 9-8-2012,EDD 5-15-2013, heartbeat of 175 at 8w2d, mmc discovered on 10-26-12 (11w6d) Cytotec on 10/26/12

    8/23/13 DX with non-IR PCOS

    Second BFP 9.12.13, EDD 5.29.14, heartbeat of 114 at 6w1d, mmc discovered on 10-18-13, D&C on 10/23/13 (baby girl/Trisomy 10) 

    Third BFP (surprise at Beta draw after d&c) on 1/10/14 (15dpo), EDD 9.20.14 Please be our RAINBOW!

     Lilypie First Birthday tickers

    Report Reply
  • seacatchseacatch member
    Pigeon, or a modified figure 4 (either in chair or on ground with your arms propping you up so you are raised up to your legs) help me. I also like triangle, frog pose (or butterfly if I don't want it as intense), and getting on all fours and kind of wagging hips back and forth- usually really slow and sometimes also moving my shoulders to make the stretch deeper and incorporate my sides which help my back.
    Report Reply
  • mrsdanielleM2010mrsdanielleM2010 member
    edited July 2014
    This is a 20 minute youtube video of a lot of the poses some of the ladies have mentioned, and it talks you through with pacing and placement.  I always find instruction helpful when I do my practice.

    https://youtu.be/Z_8eACuIWsI?t=1s

     imageimage

    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards
"
"