Regardless of method (oral or vaginal), temping the same time each day after at least 3hrs of continuous sleep is the ideal. Vaginal temping may offer more consistent results because other factors (mouth breathing, etc) can affect oral temps.MrsGreen92014 said:Ok I'm a little confused still with the whole tempting thing.
I'm currently tempting orally, and I understand it works best after 3 hours of continuous sleep.
I don't sleep solidly for 3 hours lately.
So first question is how badly will tempting after 2 hours mess up my chart?
Second do I need to be sleeping the same 3 hours for best results tempting vaginaly?
Tia

According FF, it's at least at rise of 0.4 degrees F. But it can obviously vary from person to person. Have you checked out their website?MrsGreen92014 said:Ok while I'm asking questions how big a shift is a shift? A full degee? A few tenths of one?

Re: Tempting question
Edited: because words
My Chart
2010: Infertility
October 2015: missed miscarriage #2 at 11 weeks (trisomy 22)