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Mercury levels

BabybeachbumBabybeachbum member
in Breastfeeding
Hi moms, I normally don't lurk or post on this board but I have a question about eating shark and figured I'd get better advice here than on my birth month board.

I have a 3 month old who is EBF. I ate fresh shark steak for dinner tn that my SO caught. I know it's on the list of fish not to eat bc of high mercury levels. Does anyone know about how long I should dump my milk for and feed him from my freezer stash?

Thanks ladies!
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