~*~ Tuesday's Getting Healthy Check-In ~*~

Re: ~*~ Tuesday's Getting Healthy Check-In ~*~

• WasNotWas member

  July 2014

  So close @musicalsilver !! You are so cute

  What did you do last week? Last week I stuck to my plan, hit the weights at the gym 5 times and did cardio 4 times. Total weight loss so far is 6 lbs.

  
  

  What are your plans for this week? This week I hope to get to the gym 5 times again and 3-4 days of cardio, but work is getting crazy, so I don't know if I will get to go at lunch and doing it in the evening only works if MH is home, which he is not today...sad panda

  
  

  What's your long-term/mid-term goal? Long-term goal is still 30 lb total loss. Mid-Term I would love to fit into the next size smaller pants. Every Friday I try on different size jeans that I have to wear for casual Friday at work and I haven't quite been able to move a size yet

  
  

  GTKY: What do you listen to in the car? Usually Entertainment Weekly Radio or pop/rock. If the kids are in the car it's the cd daycare gave us that is pretty mind-numbing

  

                                                                #Bodymber14 #Bodygate #itsMillerTime

   

                                                                     Bradley 05-04-11 & Tyler 06-18-13

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• phishgirl29 member

  July 2014

  What did you do last week? worked out 3 times.
  
  What are your plans for this week? Gym 2-3 times, but a holiday beer or two will not be ruled out #sorrynotsorry.
  
  What's your long-term/mid-term goal? Tone up.
  
  GTKY: What do you listen to in the car? Radio (Sirius xm jam on, or hits 1) or I plug in my iPod.

                      

  IVF #1 September 2012, beta #1: 213; beta #2: 580. Expecting Twins! 

  EDD 6/9 lost one angel at 9w3d  

  Baby boy arrived 6/1/13

  FET #1 10/14, BFP -Chemical Pregnancy

  Everyone Welcome

  
  

  

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• tiffletons518 member

  July 2014

  Last week- I totally slacked off on my waking up at 4:30. Sorrynotsorry. That's effing early. But, I did still work out 6 days. However I was a total fatty over the weekend. Oops.
  
  This week- I am back at the early mornings! I took my day 1 bikini pictures, weight, measurements. My new PiYo workout should be here Thursday. I'm stoked!
  
  Goal- To tone up enough and lose a few more lbs to feel confident enough to wear said bikini in public. I haven't worn one in about 9 years. Forcing myself to put one on, while I can see where I want to see improvement, I realized that I haven't been giving myself enough credit. Which is an awesome realization.
  
  QOTW- Depends. The radio isn't always child friendly. So, I'm careful about what I have on. We have the Frozen soundtrack in the car and the R5 cd, which is Austin from Austin and Ally. And, I think I'm the only one with an older child to know who that is. Lol.
  

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• kh59 member

  July 2014

  Last week, I got back into running to or from work everyday, and I'm continuing on with that this week.  It's feeling really normal by now, like I don't have to think much about fitting in exercise--it just happens because I'm getting myself to work. 
  
  Goal: Half marathon in September.  I'm just hoping to maintain what I'm doing mileage-wise this week since I'll have family in town.  Maybe next week will be time to start adding distance in preparation for the race.
  
  I listen to NPR a lot, but also guilty pleasure pop and the jazz station H djs for.
  

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• RedCherry1109 member

  July 2014

  What did you do last week?
  
  I walked, did squats and leg raises along with leg lunges.
  
  What are your plans for this week?
  
  The same as last week!
  
  
  What's your long-term/mid-term goal?
  
  To feel good about my self!
  
  
  GTKY: What do you listen to in the car?
  
  Mostly country or the oldies station.
  

  
  
  DS1 2-26-07

  DS2 10-18-10

  M/C 8-5-12

  DS3  6-21-13
  #4 Due May 2015
  
  IT'S A BOY
  
  
  

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• mshukh member

  July 2014

  Can I join?
  
  1. Last week I did three days weights and intervals cardio at the gym, and 2 days running with the dog outside.
  
  2. Same as last week and I added a barre class at the local Ballet academy on the way home tonight.
  
  3. Goal is to lose the last 15 and gain muscle definition and flexibility. Just look my best possible I suppose and feel accordingly. Have healthy nutrition be my norm and set a great example for my child.
  
  4. Dr Laura, BPM, area, celebrity gossip, Cosmo radio(something else now but I still call it Cosmo).

  
  

  
  

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• WasNotWas member

  July 2014

  @mshukh‌ are you a little effer?

  

                                                                #Bodymber14 #Bodygate #itsMillerTime

   

                                                                     Bradley 05-04-11 & Tyler 06-18-13

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• itsStackie member

  July 2014

  What did you do last week? I canoed about 7 hours this past weekend and just got back from a run.  

  
  

  What are your plans for this week? One more run before possibly going to the beach and hoping to walk at the beach some.

  
  

  What's your long-term/mid-term goal? Half marathon in November.

  
  

  GTKY: What do you listen to in the car? 90s on 9 is my first go to, then either the rock station if it's not fuzzy, morning talk show, or the Christian station.

  

  1st born June 2013
  

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• mamainVA2013 member

  July 2014

  What did you do last week?

  Nothing. Totally fell off the diet and sat on my ass way too much. Kinda mad at myself because I should've done that at the beach the week before!

  
  

  What are your plans for this week?

  Get back on track. Eat better and get back into my exercise routine.

  
  

  What's your long-term/mid-term goal?

  Lose 15 lbs (might be 20 now, I'm afraid to weigh myself). In general, just be more active and healthy.

  
  

  GTKY: What do you listen to in the car?

  Lately, the Frozen soundtrack. DD loves it, although has certainly never seen the movie. I've only seen it once myself, but I just love the music. I also regularly listen to the Disney Pandora station.

  
  

  
  

  

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• megandchase member

  July 2014 edited July 2014

  What did you do last week?
  Ran 4 days, using a training program to prepare for a half marathon in September. I ran 7 miles Sunday and felt great!!
  What are your plans for this week?
  More running, I have a 2 hour run Sunday (yikes!)
  
  Long term goal is to lose 15 lbs by my 2nd marathon in February.
  
  If LO is with me we listen to kids music or contemporary Christian music. If not usually country
  
  Eta: it only posted half my responses

  
  

  
  

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