I asked this is the breastfeeding group but didn't get much reply, and I wanted to go shopping today, so...... If any of you use mothers milk tea, what brand do you use? I did a google search and came up with so many different kinds, and they don't always list the ingredients or the amount of each herb in a serving. Or if you don't use the tea, what other supplements do you take? I know fenugreek, fennel, blessed thistle are recommended for helping lactation, but how many mg do you take a day? Any help is appreciated... the amount of "stuff" out there is overwhelming.

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Re: Mothers Milk tea?
As for fenugreek I take 3 capsules 3 times a day