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April 2014 Moms
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Whey Protein and BF

Mustardseed2007Mustardseed2007 member
in April 2014 Moms

Hey I was wondering what ya'll know about eating baked goods/bars that contain whey protein. I'm doing another 3 weeks of the My Fit Foods challenge and the first time around I didn't eat any bars or cookies. This time around I was thinking about having the meal planning person incorporate them into my meal plans b/c they are tastey and I'm getting sick of their other snack choices. But she mentioned they had whey protein and that I might want to not eat those much or at all b/c I'm breast feeding.

Do ya'll know if whey protein is something to avoid or eliminate while nursing?




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Re: Whey Protein and BF

  • steph1977steph1977 member
    Following...

    I have a whey protein shake most mornings and am EBF. I've never heard to avoid it -- I thought 100% whey was the purest form of protein you could get! Unless your LO has a milk allergy, of course...
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  • sf214902sf214902 member
    I use Arbonne protein which is vegan due to LO milk allergy. If he wasn't Id use whey.
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