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May 2014 Moms
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Shakeology and EBF?

KBowen715KBowen715 member
in May 2014 Moms
I have about $200 of this shiz in my pantry, and I'm tired of feeling like a mammoth (6w5d pp).

Anyone read any articles on the safety of drinking while breastfeeding? I'm mostly concerned about the Gingko and Stevia....I'm wholly against artificial sweetener, but I don't know how it transfers to BM.
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Re: Shakeology and EBF?

  • usernewnameusernewname member
    I've  read they are fine in moderation and NOT as meal replacements. I would personally wait a while though, just in case.
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  • Asantusa1Asantusa1 member
    KBowen715 said:

    florassecret said:

    I've  read they are fine in moderation and NOT as meal replacements. I would personally wait a while though, just in case.

    You're probably right. I know 'taking a brisk 30 minute walk twice a day' would help tremendously, but holy hell, walking outside in Texas during summer months is just begging for a heat stroke and West Nile virus.

    I agree. I walk at 7 am as any other time you burn up. I have read it's ok to take protein supplements if you find an all natural one. I used to love shakeology
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  • usernewnameusernewname member
    I wander the mall or run errands. Gets me out walking and lo naps in my carrier. Win. Win. :) stays out of the heat too!
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  • usernewnameusernewname member
    @Haleighkay90‌ that's what I'm hoping! ;;)
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  • jenb_99jenb_99 member
    I walk indoors to cheesy Walk Away the Pounds videos. Cold AC all the way, baby!


     image

    DS: 11/8/11 | 9 lb 7 oz, 22 in
    DD: 5/22/14 | 9 lb 9 oz, 21.5 in


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