I have severe pain in my ribs (medical guess is some of my ribs are out), back pain from compensating, and mild SPD. I see a physical therapist and that helps a bit and go to the pool, which is very good. I use a lot of pillows, which can help ease the pain at night. What do you do? I am considering taking something, but have been med free so far.
They sent me to physical therapy. Plus, the OBs always just throw up their hands and say, "this isn't my area." I just thought maybe someone had ideas. Like, do you like heat? Cold? More pillows in certain spots in bed? Resting more? Walking more? Etc. Does Tylenol help you?
Re: What do you do for pain?