I had bad hips before my first pregnancy but nearing the end of my first my hip pain was very bad with some serious pain in my SI joint. Not sciatica but in the joint. After DS was born it got better but never really went away. Almost immediately after getting pregnant with this LO the pain worsened. Today I went for my first prenatal massage and had a 30 minute session where she worked only on my hip. It was amazing and I felt immediate relief. If you are suffering don't wait, go see a massage therapist! The difference is amazing!
Re: For those suffering hip pain
I'm with @agdbrumbelow, I was dx'd with osteoarthritis at age 10. One great way to get those prenatal massages, and only pay a co-pay (depending on your insurance) is to be referred to a physical therapist, or an osteopath for manipulations.
At PT you'll have to do exercises, but mine always did 20 mins of heat therapy followed by deep tissue work. My osteopath just did the tissue work. Both are amazing.
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