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When to start yoga?

LacytappLacytapp member
in Babies: 0 - 3 Months
Yoga after a c- section, any advice or thoughts??
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Re: When to start yoga?

  • raebee18raebee18 member
    I'm hoping to start at the 6 week mark that's when they said they would life exercise restrictions. But I'm waiting for that appointment before I start just to be safe, I did too much walking at 3 weeks and too me 2 extra weeks to feel as good as I did before that.
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  • bsisso1bsisso1 member
    Although it's very hard, I'm also waiting until being cleared at my 6 week appointment. Until then, I'm just going to keep walking even though this Louisiana heat is unbearable!
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  • savedgraciesavedgracie member
    The best thing about yoga is you can always not go as far with the pose.

    But I did wait until 6 weeks, and at 12 weeks I'm still noticing my weakness compared to before!
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