Hi everyone. As some of you might remember I've been struggling with anxiety/phobia problems for the past 7+ weeks. After getting on anti anxiety meds and signing up for therapy sessions, my mom bought me a plane ticket to have a "momcation" for 5 days. I'll be staying at her house.
I've been doing okay lately but some days are better than others. In the last week I had about 3 rough ones (anxiety and phobic driven behavior)
I went out last night and drank with my cousin... Today I had bad anxiety again. My husband thinks alcoholism is a big factor in my depression/anxiety. I'm going to make sure to not have an alcoholic drink for the next 30 days to see if it helps at all.
Aside from this- and the real reason for my post... I found out by my cousin that my 3 year old niece has mrsa on her butt. I freaked out.... Started reading about it online. I'm upset that no one was going to even tell me. When I called my mom and sister about it they both acted like it wasn't a big deal. My sister said that she was on medicine and it's gone now.
What do you guys think? I'm already planning on buying Lysol spray, using lots of hand sanitizer and all that but I of course have anxiety over this now. This was supposed to be a chance for me to regroup & spend quality time with my family but now I'm totally freaked out that I'm going to get mrsa and bring it home to my kids!
Ugh... Because of my serious anxiety lately I can't gauge if I'm over reacting or not. Everything I read online leads me to think that mrsa is kind of a humongous deal and I shouldn't even be visiting them...
Re: MRSA
Yeah I was flipping out about it. My cousin is a nurse and kind of freaked me out about it and made it seem like my niece needed quarantined. I didn't know anything about mrsa beforehand. Glad I know it's not a risk if it's gone.
As for the internet searching.. I know that it's fueling my anxiety. I'm aware of that. It's more of a compulsion. If I get fixated on something I research the shit out of it (first it was bugs, then mrsa...) and scare the hell out of myself. I will try to stop.. Easier said than done.
The Mob Boss
Birth: 10lbs 11oz, 21.5 inches <> 1 mo: 14lbs 7oz, 23.5 inches2mo: 18lbs 15oz, 25.5 inches <> 4mo: 26lbs 8oz, 27.5 inches6mo: 29lbs 8oz, 30 inches <> 9mo: 32lbs, 32 inches12 mo: 37lbs, 34.5 inches <> 15 mo: 38lbs 6 oz, 36 inches. 20.5 inch noggin18 mo: 43lbs, 37.75 inches 21 inch head2yr: 47 lbs, 42 inches. 21.5 inch head. Woah.
The Mob Boss
Birth: 10lbs 11oz, 21.5 inches <> 1 mo: 14lbs 7oz, 23.5 inches2mo: 18lbs 15oz, 25.5 inches <> 4mo: 26lbs 8oz, 27.5 inches6mo: 29lbs 8oz, 30 inches <> 9mo: 32lbs, 32 inches12 mo: 37lbs, 34.5 inches <> 15 mo: 38lbs 6 oz, 36 inches. 20.5 inch noggin18 mo: 43lbs, 37.75 inches 21 inch head2yr: 47 lbs, 42 inches. 21.5 inch head. Woah.
Also, I agree w PP, you need to be on a daily long term med. Not an as needed one if your anxiety is that severe.
The Mob Boss
Birth: 10lbs 11oz, 21.5 inches <> 1 mo: 14lbs 7oz, 23.5 inches2mo: 18lbs 15oz, 25.5 inches <> 4mo: 26lbs 8oz, 27.5 inches6mo: 29lbs 8oz, 30 inches <> 9mo: 32lbs, 32 inches12 mo: 37lbs, 34.5 inches <> 15 mo: 38lbs 6 oz, 36 inches. 20.5 inch noggin18 mo: 43lbs, 37.75 inches 21 inch head2yr: 47 lbs, 42 inches. 21.5 inch head. Woah.
That said, I've had MRSA and so has my mom. Honestly, what the dr told me is that MRSA is a bacteria that is pretty much everywhere. Besides hand washing and general hygiene, there is really nothing you can do to prevent it from occurring. Some people have mrsa bacteria on their skin and never know it. For others, it causes an actual infection (most commonly a skin infection, like in my and my mom's case).
I know my main problem that contributes to some mild hypochondriac in my case, is google. Looking stuff up on the internet is just no good. So I've decided to just stay away from dr google and if I have questions, I ask my real doctor. Maybe you should adopt the same philosophy? No sense in overloading yourself with information and making yourself crazy.
Try to relax and enjoy your trip.
Ignore your family. They're idiots if they think tea and meditation will handle this.
Call your doctor. Explain how bad you're freaking out and the drinking. I'm really sorry you're dealing with this. I'm not going to scold you for looking things up online. It sounds like a compulsion for you, one you probably need therapy to control.
Medication and therapy changed my life. I felt before medication/therapy as if I were living in the dark dangerous world - anything and everything was out to get me. I actually thought this anxiety was good in some twisted way, that because I anticipated everything that could go wrong and expected bad things to happen, I would be prepared for these bad things. Truth is it doesn't really work like that.
Once I started therapy and medication, the dark cloud dissipated. Being vigilant about germs/danger whatever is one thing, obsessing about it is no way to live your life. Once you are consistent with the celexa and therapy the hope is that you will see the world the way it was meant to be seen - possibilities and happiness instead of everything that can go wrong.
I started the citalopram (celexa) this morning. 1/2 a dose for one week, then up to a full dose after.
Really want to get my life back... I don't like being like this.
It sounds like you could definitely use a good vacation but, if you think staying at your Mom's would cause additional stress or anxiety maybe you could think of another option. I love my Mom but it definitely brings me extra stress to stay at my parent's house (even though I do). But, if I had any type of stress or anxiety disorder I would not be able to.