Breast feeding and exercise.

Brittlamarche · June 2014

So I finally made it back to zumba after 1 year! It was great! What wasn't so great?? My boobs I could feel getting bigger and bigger and bouncing everywhere! Before ever having kids I never had large boobs. My first baby I stopped breast feeding before any kind of working out so this is a whole new monster for me haha!! Gotta find a good sports bra or duct tape these puppies down! I couldn't help but laugh at myself as I grabbed my boobs everytime things got too bouncy.

cdnmomma · June 2014

Yup. I now wear two sports bras when I go for a run. The second one is champion brand and zips up in the front which I love.

pepperedmoth · June 2014

Kalpa521 said:
Yup. I now wear two sports bras when I go for a run. The second one is champion brand and zips up in the front which I love.

I wear a sports bra under a top with a built-in bra.....otherwise OUCH.

DEL14 · June 2014

I really like the VS knock out sports bras that zip up the front. I recommend them for running and jumping.

pepperedmoth · June 2014

@FFwifey‌ I pull down rather than lift up.

lazyreader · June 2014

For those that did the double bra before and obvs need something better now: https://shop.lululemon.com/products/clothes-accessories/bras-high-support/Booby-Bracer?cc=4441&skuId=3546295&catId=bras-high-support And @FFwifey‌ https://www.movingcomfort.com/Juno/350025,default,pd.html

cdnmomma · June 2014

Lululemon bras are great but I find it's not enough. The zipper front sports bras are great for bfing.

cdnmomma · June 2014

My supply dropped when I first started. I've been drinking a ton of water and fenugreek and oatmeal and it seems to be helping. Beer also helps

lazyreader · June 2014

mommyKT310 said:
Seriously! How do y'all keep your supply up when you workout? Mine has dropped so low each time I have tried to workout that I'm scared to do it regularly.

Drink a shit ton more water.

Brittlamarche · June 2014

Yea I am a little worried about my supply too but I can only go once a week and I am making sure I am still eating enough and drinking lots of water. I may go and pick up some fenugreek or mama milk tea just to make sure.

Brittlamarche · June 2014

Oh and I drink a beer a day

that's my favorite part!

jtenkorang · June 2014

There are nursing sports bras. I have one from a store called morherhood. It I clasps just like a regular nursing bra. I hate my regular nursing bra, it digs intoy side, so I just wear the nursing sports bra or a regular sports bra.

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