Prenatal yoga?

kolaczka · May 2014

I am trying to figure out how to modify my workout schedule/goals now that I have 2 babies on the way. My scheduled 1/2 marathons and marathon are out the window I think.

I am contemplating a prenatal yoga class. Thoughts? Has anyone taken prenatal yoga with past pregnancies or planning to with your current pregnancy?

Bigboneded · May 2014

Planning, with past pregnancy. Had an awesome mommy store with yoga there and wrap classes and.... but I moved so not an option now, unless you live in Denver. I am looking it up right now for here....

ktkoala · May 2014

The last two times that I've tried to go running, my hips hurt so badly that I couldn't do it. I've been thinking about trying a yoga class instead. We have a lot of options in my area

newguardwife · May 2014

I have been taking a yoga class at work twice a week for the last several months. I told my instructor that I was expecting and she will help me modify poses as needed. It's been great especially when I am sore. I'm hopeful that yoga will help me stay running longer.

AlfiesMOM · May 2014

I did it with my last one and loved it! I will probably do it again this time as well!

tripletoe · May 2014

I did it last time and it was great! I didn't feel like it was much of a work out though, but it definitely helped with soreness.

Gracious1014 · May 2014

I'm hoping to try it this time around. The hospital I work at offers pretty affordable classes for prenatal yoga. Might be worth checking into hospital classes if you all can't find something else locally.

luciddreamer106 · May 2014

I don't take a class, but I follow a DVD. The ones I like the most make modifications for 2nd and 3rd trimester so the 1st trimester is still a good workout.

Prenatal yoga?

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