Kegels: do them!

Cheekers2010 · May 2014

I am already snissing. Oh the shame.

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abenson3 · May 2014

I have been doing kegels for years, even before I became pregnant with DD and I am proud to say I have never snissed! I am probably in for it now.

Cheekers2010 · May 2014

IamInigoMontoya said:

Fun fact: I have a PT friend who specializes in pelvic floor dysfunction and she said that the majority of people who do kegels, do them incorrectly which she said is about as good as not doing them at all. Apparently the only way to determine if someone is doing them correctly is to physically palpitate their pelvic floor while they are doing them.

oh, man...can you imagine.
"hey, am I doing these Kegels correctly?"
"well, let's have a feel.". :-q

nbateman5 · May 2014

we should have this as a daily reminder!

chicorojo · May 2014

I hate kegels. Probably why I piss my pants when I sneeze, cough, run. I should probably talk to someone about that.

JaymeeLH · May 2014

I used to have a paralyzingl fear of public restrooms, so for now anyway I have super strength kegel muscles from constantly holding my pee. I hate doing them though

Adoreb · May 2014

i honestly feel like such an idiot when i feel a sneeze coming. I have to cross my legs and squeeze really tight to not sniss. And laugh too hard. And cough. UGHHH. i guess i need to get my kegel on. Its only going to get worse, im sure.