Butt exercises, not a squat in sight

myskyegirl · May 2014

I think I'm going to try a couple of these in the woman's work-out room at my gym.

https://www.fitsugar.com/Butt-Exercises-Arent-Squats-34129982?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29#photo-34192291

nonoemily · May 2014

I really struggle with anything that involves standing on one leg. It looks so easy, but I fall over all the time.

myskyegirl · May 2014

Me too @nonoemily. I'm going to skip those

nonoemily · May 2014

It probably means those are the ones we really need to do. But I couldn't do all of them back to back. I would pick one to start.

That's the stupid thing about exercise. The thing you are worst at/least comfortable with is always the thing you need.

myskyegirl · May 2014

nonoemily said:

It probably means those are the ones we really need to do. But I couldn't do all of them back to back. I would pick one to start. That's the stupid thing about exercise. The thing you are worst at/least comfortable with is always the thing you need.

I can't do squats, I'm too old, my knees are hurting just thinking about squats. LOL

nonoemily · May 2014

I'm cool with squats, but lunges hurt my knees and I can't do them. My form is correct, but something about them doesn't work for me.

jesuisfatiguee · May 2014

I'm a fan of working within a pain-free range. Not struggle-free and certainly not sweat-free, but I don't like the idea of exercise causing actual pain.