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May 2014 Moms
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Increasing milk supply with foods and supplements

cowpoly959cowpoly959 member
in May 2014 Moms
I have been reading up on things to eat to increase supply but I was wondering if anyone had any first hand advice to share on things they have tried. I ordered some fenugreek pills but I'm not sure how much to take. I am getting some ground flaxseed today because I love that anyway. Brewers yeast-do you get the powder form or the pill form? Is the mothers milk tea worth the price? Thanks in advance
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Re: Increasing milk supply with foods and supplements

  • HallilHallil member
    Oatmeal!!! I made way more milk having oatmeal once or twice a day. And the fenugreek helped me as well, but I can't remember the dose. If I recall the mothers milk tea resembled black licorice so that was a big no go for me.
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  • LeeLee86LeeLee86 member
    Agreed! Eat oatmeal everyday, I take 6 fenugreek a day (3am/3pm), someone bought me the mothers milk it's ok but def licorice tasting, and I put ground flaxseed in my yogurt daily as well. Also lots of macadamia nuts and almonds bc that's what my DH read so he makes me eat those too lol.
    Married 5/5/12 ~ Miscarried @ 6wks 7/1/13 ~ Has Pacemaker ~ Due May 7th
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  • cowpoly959cowpoly959 member
    Regular plain oats or are the packages ok?
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