So I constantly get stuck in this loop that something will be wrong with the baby - genetic disorder, autism, etc. I know a big part of it is because DH never wanted a second child and is still not happy with pregnancy. I am also 90% sure that if there is a significant problem with the baby our marriage would not survive it. So I constantly get stuck in this loop and freak out, can't talk to husband about it because that will not go over well and just end up even more freaked out. Not much anyone can do to help but wanted to vent to someone.
Re: irrational fears....
One way I cope: Google birth photographers and check out their portfolios. Think, that's going to be me in three months!!! Smile.
Hugs! I freak out like this, too. The unknown can be so scary. I can't talk to my DH because he cuts me off. He thinks that thinking about or speaking about things will make them happen. I try to explain that not talking about things doesn't change my feelings. <sigh>
I fall back on my old stand by...day tight compartments. When I get overwhelmed I limit the things I'm allowed to think about to things I can do something about today. Sometimes I have to go to smaller compartments...this hour, this minute...whatever works to focus me back on the things that are in my control.
Once I'm focused on what I do something about I feel much better. I hope you can find a technique that works for you.