Health & Exercise
NADA-H
member
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Workout & Pain
NADA-H
member
Hi everyone
I'm 31 weeks 2 days pregnant with my first baby and I've struggled through this pregnancy to try and workout...i would stick to a routine (not too hard and based for pregnant women) for a week and then fall off the training wagon for a few weeks after.
The general tiredness & juggling work and home etc wasn't so bad I managed to work out throughout the juggling, most of the time unless I really need to get off my feet.
However constant Charley Horse cramps which would leave me in pain for a couple of days after, SPD & Sciatica pains have been leaving me forced to lay down and put my feet up after work and it's driving me crazy. I know that it's best for me, my baby, and the delivery to be in great shape and that it would help me bounce back to my pre-pregnant body which I loved fast.
I was working out and had built up to amazing endurance and strength prior to my wedding with a personal trainer, that's up to last July. But then I got married, went away, got back to work, started the juggling, and got pregnant so fast that I stopped working out for about 6-7 months and been only trying to re-workout for the past 3-4 months.
anyone been through this before? any advice? I'm getting really discouraged and my legs-among the rest of me- are getting out of shape (they looked perfect last august) rather quickly and its bringing me down.
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Re: Workout & Pain
God Bless You my Little One
Farida, our first child, born on the 19th of July 2014
Farida, at 8 weeks