I have been dairy and soy free for a while now. DD has reflux and the dr suggested I do this to see if it would help. While I definitely see a difference in her from when I started, there are so many factors that come into play that I can't say for certain that the milk and soy elimination is what she needed.
I'm guessing the only way I would know for certain is to re-introduce it into my diet and see if it causes any changes in her. How should I go about doing this? Should I reintroduce soy first and then do dairy if the soy goes well? When reintroducing dairy, should I start slowly and just eat something with dairy in the ingredients or should I just have a glass of milk?