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intro and prenatal workout recommendation question

cblakincblakin member
in Natural Birth
hey ladies! 

i have been lurking the board for a few weeks and am excited to have a place that is supportive of natural birth.  i am 30, the hubby is just turning 29 in two weeks (and freaking out a bit about it) and i am due with our first in august.  i live in portland, oregon, which is overall a pretty supportive place for natural birth and my midwife practice is great.  As a nurse, i'm really pretty comfortable with the hospital environment but not medications when they are not necessary and really do not want an epidural and would like to avoid all meds if i can.  even though i am getting a lot of support, i am also getting a lot of negativity from people (especially coworkers).  it's frustrating and starting to wear on me and i think beginning to psyche me out. 

i also am currently in grad school and between that and work i'm having a really hard time finding time to prepare myself since i can't take any regular classes.  i am doing the hypnobabies home study but have also been told prenatal yoga is super helpful.  unfortunately, they really only have classes on sundays and i am always at work or at school on the weekends.  did anyone find anything else helpful or know of some good prenatal yoga videos?  Thanks and happy to join you guys!
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Re: intro and prenatal workout recommendation question

  • hollyfphollyfp member
    Under Style you can choose prenatal - there are a few.

    Regarding unsupportive people; I don't discuss my birth plans with many people (especially coworkers)... it's just not necessary.
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  • aylafsu88aylafsu88 member
    I was finishing my doctorate when I had LO as well. It was tough to find the time to go to classes and stay active. I ended up walking a lot since I could do that very easily when I had free time in my schedule. I felt like that was enough to give me some activity during the week and I had a great labor.
    As for supportive people, you will run into more of those than supportive ones. Sadly enough our society fears child birth and views it as a scary process. The best thing to do is not discuss your plans (like PP mentioned). My H and I stopped talking to anyone about it as we did not want to hear their comments. We did tell everyone afterwards (as they always asked) that I went natural and how great it was!
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  • marriedinaugustmarriedinaugust member
    I would also recommend not talking about your labor plans with anyone. You do not need any negativity in your head. As for workouts, I kept up with my normal exercise until 38 weeks - walking, lifting weights, step class, modified Pilates and prenatal water aerobics. I also did the recommended Bradley stretches. This time I am nowhere near as active other than running after my 4 year old. We are starting to workout together and plan to start yoga on youtube soon as well as our normal nature walks/hiking (we are north of Seattle). Good luck!
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  • hollyfphollyfp member
    I will add that it is awesome when you find other supportive people IRL, but I have come to not expect them.
    Last night at the gym I was talking to a woman about general stuff (how far along are you, blah blah) and she mentioned she had her daughter using hypnobirthing.  I told her I'm also planning a hypnobirth and we had a great conversation - she was so happy to share her positive, successful experience with me.  
    I think a large part of it is believing in it and being completely confident about your choice.  I don't need to discuss with anyone else (except my H and people like the above) in order to solidify my thoughts and feelings.  I'm due in 5 weeks and this confidence just fully established over the past few - so just keep practicing and reading up and it will come!
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  • vvvvvfeevvvvvfee member
    i had this video and loved it: https://www.amazon.com/Yoga-Pregnancy-Post-Natal-Workouts/dp/B00109KNA2/ref=sr_1_9?s=movies-tv&ie=UTF8&qid=1399472423&sr=1-9&keywords=prenatal+yoga

    it was not a super-intense workout, but i always felt great after i did it. it also has a post-natal workout.
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  • stephl3055stephl3055 member
    I did the cobbler's pose and the cat/camel stretch 4x a week, along with walking 1.5 miles and lifting some light weights while on a yoga ball.  I did this up to the day I was induced and I think it really helped.  

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  • NYGirl02NYGirl02 member
    My husband and I do this video occasionally. 


    I 
    I also have done some prenatal yoga sessions on you tube and have the book Active Birth, which has a lot of yoga poses, though I haven't specifically used the book for that yet.
    href="http://www.fertilityfriend.com/home/33e2da" rel="nofollow">Chart


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