/\/Thursday Health & Fitness Check-in\/\

mdarmetko · April 2014

All are welcomed to share your health/fitness goals during pregnancy. Write about any successes and challenges you had during the week or ask any health related questions you have. This check-in is meant to help encourage us on our healthy pregnancy goals So, how did you all do this week? Did you keep to your goals or get sidetracked by pregnancy/life?

Health/Fitness Goal (if this is your first check-in):

How Far Along Are you:

Questions?:

Week's Successes/Challenges:

GTKY: What was for breakfast?

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Your Goals!

@*Merry* - to stay fit and keep up with my workouts...

@4PrivetDrive - I plan on continuing with my running plan throughout pregnancy. My goal is to build up to 30m of running.

@Alaska_Bride - To stay in shape throughout pregnancy/hopefully not gain too much weight.

@BlckRoses - I would like to stay active and not gain any extra weight during this pregnancy

@belle785 - To gain a healthy amount of weight and stay active as much as possible throughout the whole pregnancy.

@chase16 - Maintain a healthy weight throughout my pregnancy, workout/run as long as I can, and eat healthy

@Chelly8702 - Only gain the weight that is recommended for me.

@Chicky0727 - To maintain a healthy weight during my pregnancy and to eat healthier.

@courtniko - Stay active throughout my pregnancy.

@dadriana - I would really like to keep my gain around 3-5 lbs in the first trimester... I'd prefer to stay within the suggested 25-35 overall.

@Daisylola11 - I would love to hit the gym at least 3x a week. I'm hoping to also gain just the weight I need to. I would like to tone up and build stamina and eat healthier!

@discohiker - Do another half marathon in May (like I did with pregnancy one) and keep jogging up until the last month (like I did in pregnancy one).

@flip_flops - Current goal is to gain 5lbs or less during 1st trimester. Overall my goal is not to gain 40lbs and be very inactive like last time.

@FrodaBaggins - To stay healthy and fit, control my weight gain, stick to my low-sugar diet, and continue training for my second degree black belt in kung fu which I am due to test for in December.

@GinnyJ2012 - Keep active throughout pregnancy and low weight gain (20 lbs goal)… aiming for endurance and strength to help me this time [through labor].

@happylady07 - to continue running, hopefully compete the beach cities challenge I had planned on next year... we will see!

@HeatherHam10 - My goal is to eat healthy, keep my weight gain between 25-40 lbs, and add in strength training to my workouts.

@jdowns85 - My goal is to do some sort of exercise at least 3x per week and continue to eat healthy and nutritional.

@katater - To gain a healthy amount of weight (25-30 lbs). I also want to continue working out the whole pregnancy so it is easier to get back into a workout routine postpartum.

@kestess - maintain as much of my current fitness as possible and gain a healthy amount of weight.

@kdaugherty4 - to stay active and healthy during my pregnancy for an easier labor and healthy baby

@kraft333 - Maintain a healthy weight, be strong for labor and love my pregnant body.

@LollyDoll428 - Get in some sort of daily activity and make healthier food choices.

@LadyAle - To remain active during pregnancy and limit weight gain

@ljraff29 - stay healthy and fit and control weight gain throughout my pregnancy

@mahagerty - Keep up my running, finish 5k/10k I'm signed up for, stay healthy!

@MamaValley - To stay active for the duration of my pregnancy.

@mandyjimmy - To go to the gym at least 4 times a week and walk the dog everyday (weather permitting)

@mdarmetko - Stay fit to help labor. I'd also like to keep running as long as I can.

@mdooley13 - To stay in shape and minimize weight gain during pregnancy. I want to be a strong, fit mama

@MeganEMcG5 - My overall goal is to keep my weight gain down to 40 lbs or less. Also, I want to do a few (let's say 3) 5k's this spring/summer. I might not be running the entire way, but I'll feel great to be active and pregnant!

@meggyski - Get my body ready for a natural birth, maintain my weight 1st trimester, keep my blood sugar in check.

@mhbraymer - To gain as little as possible and to exercise and eat healthy.

@MsGrace2003 - I want to stay in shape throughout this pregnancy. I want to work out 3-4 times a week and eat healthy, nourishing foods. I hope that staying fit will help this labor to be much less traumatic than last time.

@NSAbby - My goal is to stay FFD (fit for duty) as long as possible. To include staying on my feet 12hrs, and being able to lift 40lbs.

@Pink021 - Veggies at 3 meals and exercise at least 30min/5 days

@Poppy1985 - To do some type of purposeful workout 3x a week (moderate lifting, elliptical, swim, etc.) and walk the other days.

@potterowl - Be as fit as is healthy. Be strong for L and D

@Rach604 - I would like to maintain my pre-pregnancy weight or below during 1st tri and only gain a healthy amount during 2nd and 3rd tri. Planning to continue doing kettlebells 2x/week as long as my doctor allows, hope to do some weight lifting and walking at the gym on my own.

@Rosebean - my goal is to not gain as much weight as the last pregnancy.

@rstarrlemaitre - Stay as fit as I am now.

@RunningJ - To make conscious healthy choices, and by running/staying active as much as possible through pregnancy

@Scaura - To start yoga in the second tri and to keep a strict, health diet.

@ShadowsRainFalls - To maintain weight in the first tri, and to continue to exercise all through pregnancy.

@SoSayWeAll - To stay active and keep as much of my fitness(Crossfit) as I can. Minimize weight gain(mostly by watching my diet)

@sswedborg - Watch what I'm eating and continue to gain healthfully. And try to get to the gym more.

@stoofewok - I figure if I can get my ass in gear at least every other day (or more), I'm ok with that.

@Str31 - I want to gain only a healthy amount of weight and stay in shape.

@theteno - My goal is to stay healthy in general by eating as well as I can, taking walks, and I want to sign up for a prenatal yoga class.

@TrishieTerp - Keep running and racing, keep mileage around 30 mpw

@zoegirlTX - Keep moving & keep running throughout my PG.

ljraff29 · April 2014

How Far Along Are you: 25 +4

Questions?: How are you making sure you get enough protein?? I feel like I'm lacking in that area and I'm having trouble boosting my intake.

Week's Successes/Challenges: This week has been a little busy so I haven't been able to squeeze in any workouts. I plan to walk and lift some weights tonight. The past couple of weeks I've been doing pretty good getting in a few days a week. Trying to keep my diet clean. This has gotten easier since my cravings for junk haven't been as bad.

GTKY: What was for breakfast? homemade Easter bread with a hard boiled egg, a banana, and coffee

ljraff29 · April 2014

@LadyAle Have you checked out .fitpregnancy.com? If you look under excercise, I found some good stretches on there. Here's a link to a specific article https://www.fitpregnancy.com/exercise/prenatal-workouts/home-stretch, but I found another one on there too that had more stretches. I've also been doing the tailor sit when I watch TV or read. It's supposed to help with labor by opening your hips

chase16 · April 2014

How Far Along Are you: 21w4d

Questions?: How have you all been dealing with hip pain after you run? Anything that helps?

Week's Successes/Challenges: Did pretty good with exercise, had a good run/walk on Tuesday

GTKY: What was for breakfast? I had to go in early this morning, so I had cheetos and subway Bacon, Egg, and Cheese. ...I really need to stop eating junk. The sandwich was probably ok.. The cheetos not so much.

RunningJ · April 2014

How Far Along Are you: 23 weeks today!

Week's Successes/Challenges: Success was that my pace was really great the past few long runs! My buddy who is at a similar pace in running club was gone this past Saturday so I was nervous about keeping up, but I just relaxed and ended up doing pretty well! Still trying to keep my weekend mileage in double digits, as long as it feels good. However...my challenge is that I have a nagging hip thing. I have always struggled with my hip ligaments when I focus solely on running, and since I've been bad about strength training I guess this is what I get. I'm sure that the relaxin hormones thanks to pregnancy are just exacerbating this. I did elliptical and a short strength circuit yesterday and think I will do the same today. I have a hard time knowing what I can push or not when I'm not pregnant, and it's not any easier currently to cut back. I'm hoping a little rest goes a long way because running has been so great to me thus far in pregnancy.

GTKY: What was for breakfast? I haven't had breakfast yet but I'm going to have a piece of whole grain toast with smashed avocado, a piece of turkey, and an egg on top

this baby is ADDICTED to putting avocado on everything.

courtniko · April 2014

@ljraff29 Getting enough protein has been one of my biggest challenges this pregnancy, and DH is always on my case about not getting enough. I have given in to having a protein shake every morning. I know that it is not the best option, but I have become somewhat protein averse during this pregnancy, and I know how important protein is. I buy high quality protein and mix it with milk and lots of ice every morning. That is not the only protein I get in the day, but it is a great supplement and easy way to get ~30g more a day.

MeganEMcG5 · April 2014

How Far Along Are you: 24w1d

Questions?: Still wondering if anyone else is doing spin classes. I'm planning on doing one tomorrow morning, so I guess I'll see how that goes!

Week's Successes/Challenges: I ran this week! Ok, I jogged, and it was between walking and wasn't for very long, but I did it!! I'm sure it was quite the sight between by boobs and belly, but I'm so glad I was able to do it. Only challenge is my back, it's been bothering me again even after seeing the chiropractor and getting it to a good place after some adjustments. I think I'll need to go back.

GTKY: What was for breakfast? A cherry poptart *insert shame here*

courtniko · April 2014

How Far Along Are you: 25 Weeks, 2 Days

Questions?:

Week's Successes/Challenges: Got in some good workouts this week. Yesterday I did not have any energy, so I just did a very easy workout that got me moving some.

GTKY: What was for breakfast? Protein shake, 2 slices gluten free toast with A LOT of butter, I love me some butter.

mdarmetko · April 2014

LadyAle said:

Questions?: Anyone have a link to some good stretches to do in the morning/before bed? I've been making them up but feel like I'm probably missing some good ones. Week's Successes/Challenges: I've been able to do lots of walking and am going to sign up for prenatal yoga today. I've been getting anxious about things and could use the time to relax, unwind, and not worry.

Yoga definitely gave me some good stretches to follow. My favorites are pigeon pose, runners lunge, hip opening squat (love/hate relationship with this one), and a seated 1 leg stretch to a side arch. Here is a link to some yoga poses that could give you more ideas.

mdarmetko · April 2014

ljraff29 said:

Questions?: How are you making sure you get enough protein?? I feel like I'm lacking in that area and I'm having trouble boosting my intake.

Being vegan, I try to be really diligent about getting enough protein. I make sure I get a serving a protein in each meal. You may be surprised the amount of protein in non-meat products: whole wheat bread, seeds (chia or hemp), peanut butter/nuts, grains like quinoa, beans, etc. I've also been making a morning shake with a plant based protein powder for some extra protein.

BlckRoses · April 2014

How Far Along Are you: 22 weeks and some days

Questions?: The inside of my hip has been hurting if I walk too much, even if it's just around a store. So I'm worried that I'll injury myself if I do too much walking. I've been biking at the gym, but eventually my bump will be too big to keep biking. Any suggestions for stretches to help with the hip?

Week's Successes/Challenges: I made it to the gym once! I've starting making that an accomplishment. Also, I bought a Groupon for 10 prenatal yoga classes and my first one is on Saturday. Since I already paid for them, I'm hoping that will motivate me to go.

GTKY: What was for breakfast? The usual, DH made me a protein smoothie with strawberries and bananas. Second breakfast is yogurt with walnuts and fresh strawberries. I did stop at Dunkin Donuts on the way to work, however, so that's not great.

mdarmetko · April 2014

chase16 said:

Questions?: How have you all been dealing with hip pain after you run? Anything that helps?

The only thing that helps me is going to yoga. I'm not disciplined enough to stretch really well on my own. I usually go 1 or 2 times a week to yoga, but if I miss 2 weeks, I notice a huge difference in my hip pain.

mdarmetko · April 2014

MeganEMcG5 said:

Questions?: Still wondering if anyone else is doing spin classes. I'm planning on doing one tomorrow morning, so I guess I'll see how that goes!

rstarrlemaitre and @zoegirlTX are still cycling. Perhaps they can be of some help.

mdarmetko · April 2014

BlckRoses said:

Questions?: The inside of my hip has been hurting if I walk too much, even if it's just around a store. So I'm worried that I'll injury myself if I do too much walking. I've been biking at the gym, but eventually my bump will be too big to keep biking. Any suggestions for stretches to help with the hip?

Pigeon pose, fire log pose, and runners lunge are my jam.

shortnsweet65218 · April 2014

Health/Fitness Goal (if this is your first check-in): just trying to be as healthy as I can!!

How Far Along Are you: 25w4d

Questions?: Anyone else with weird weight gains/losses?

Week's Successes/Challenges:
While I gained 18lbs by 18weeks, with 10lbs of it gained in 4-5 weeks, I've only gained 4lbs in the last 7weeks... With no real change in the past 3. My doc is happy that my weight gain has slowed, as am I, but the inconsistency has me weirded out!! And my habits haven't really changed... So, I've been doing FitnessPal to keep better track of my weight/eating so it doesn't get so inconsistent again. I'm aiming to gain .5lb each week from here on out... AND I've been getting to the gym 3x a week for 45 minutes (elliptical or spin), and yoga once a week - I feel AWESOME after gym/yoga.

Though between making up the calories I burn and purposefully gaining weight, It ends up being WAY more healthy food than I can actually eat...

GTKY: What was for breakfast?
Gluten free hot cereal with lots of berries and a hard boiled egg. And my morning tea. And an apple for 2nd breakfast

mdarmetko · April 2014

sswedborg I was gaining 1lb a week pretty consistently. However, I gained 2-3 lbs b/t weeks 21 and 22 and then 2 more lbs between 22 and 23 weeks. However, my weight has remained consistent since 23 weeks (I'm 25 now). So yeah, it hasn't be steady, but my midwife is happy with where my weight is at.

shortnsweet65218 · April 2014

@ljraff29 and @courtniko - protein is the one thing I have been doing well. How do you feel about Greek yogurt?? I'm obsessed with Fage 2% plain.... A 7oz container is 150 calories and 20g of protein.... A lot protein for not a lot of calories. You can get it in larger more cost/waste efficient containers, too.... I like to mix it with fruit (banana is awesome)... Maybe throw in some flax seeds or a few nuts.... Pair with a hard boiled egg.... And you have a bulk of your 30g of protein by lunchtime

shortnsweet65218 · April 2014

@MeganEMcG5 - I try to get to spin when I can. I've missed A LOT of classes due to a schedule change at work. The last time I was in spin, it worked out really well. I didn't put on as much resistance as I usually do, and since its an hour class, I focused on pacing myself and maintaining my form rather than getting in a good cardio workout. Since jumps (jumping out of the bike saddle and standing then sitting back down) do use a lot of core, and we had a lot of jumps that class, I did every other set. Because you pick your own resistance and can "sit out" and just cycle when you need to, spin is completely customizable. Before class starts, mention to the instructor that you're expecting, so that he/she is aware. I say go for it, do what you can, and remember to pace yourself. Have fun!!!

rstarrlemaitre · April 2014

mdarmetko said:

MeganEMcG5 said:

Questions?: Still wondering if anyone else is doing spin classes. I'm planning on doing one tomorrow morning, so I guess I'll see how that goes!

rstarrlemaitre and @zoegirlTX are still cycling. Perhaps they can be of some help.

I don't do spin class, but I am still riding on an upright bike. Sitting up (rather than leaning forward over the handlebars) leaves enough room for my bump. The only thing I've been told not to do is stand and peddle, so you might keep that in mind... Have a great class!

ljraff29 · April 2014

@courtniko I'm glad I'm not the only one struggling with this! Can I ask which powder you're using? I've also been resorting to protein shakes in a pinch if I think I need more. I've been using the same powder for awhile, but have been looking for something new.

@mdarmetko I think I might be underestimating some of the extra protein I get from plant-based sources. This week I started tracking my intake to see where I'm at so I can adjust if I need to. What protein powder do you use? I'm looking for some options

@sswedborg Thanks for the suggestion! I actually love Greek yogurt (and hard boiled eggs) and eat them almost daily

.

Thanks ladies!

chase16 · April 2014

mdarmetko said:

BlckRoses said:

Questions?: The inside of my hip has been hurting if I walk too much, even if it's just around a store. So I'm worried that I'll injury myself if I do too much walking. I've been biking at the gym, but eventually my bump will be too big to keep biking. Any suggestions for stretches to help with the hip?
Pigeon pose, fire log pose, and runners lunge are my jam.

AWESOME. I am going to try those when I get home.

mdarmetko · April 2014

ljraff29 said:

@mdarmetko I think I might be underestimating some of the extra protein I get from plant-based sources. This week I started tracking my intake to see where I'm at so I can adjust if I need to. What protein powder do you use? I'm looking for some options

I use to use Vega One, but stopped since I wasn't sure about the macha in it and how it relates to pregnancy. Right now I'm using Orgain Organic Plant Based Protein Powder that I got at Costco.

rstarrlemaitre · April 2014

How Far Along Are you: 25 weeks, 3 days

Questions?: none this week!

Week's Successes/Challenges: Got in all 5 workouts. Challenge was tripping and falling over a small pothole yesterday, and I wrenched my hip and shoulder just a little bit. I worried it might affect my run today, but I got through it ok. Also, passed my glucose tolerance test (yay!) - they let me drink organic grape juice, for anyone else who stays away from chemical additives and artificial dyes like Red 40/yellow 6 and has been looking for an alternative.

GTKY: What was for breakfast? Creamy polenta with Earth Balance and maple syrup. I'm not normally a juice drinker, but I also finished up the grape juice from GTT.

courtniko · April 2014

ljraff29 said:

@courtniko I'm glad I'm not the only one struggling with this! Can I ask which powder you're using? I've also been resorting to protein shakes in a pinch if I think I need more. I've been using the same powder for awhile, but have been looking for something new.

@ljraff29 I use Bluebonnet Nutrition 100% Natural Whey Protein Isolate Powder. It is not the most amazing tasting stuff out there, but it does taste good. The big thing for me though is that it is is sourced from grass-fed cows that are not treated with antibiotics or rBGH and it uses top quality ingredients all around.

https://www.amazon.com/Bluebonnet-Nutrition-Natural-Protein-Chocolate/dp/B0025PZQ0M/ref=cm_cr_pr_sims_t

Poppy1985 · April 2014

How Far Along Are you: 25 weeks this week!

Questions?: Does anyone have any good pregnancy workout dvds they can recommend? Like pilates or light cardio?

Week's Successes/Challenges: I've been sticking to an arm/butt routine that is easy to do in my living room. I don't know how much it's actually doing strength-building wise, but I always tell myself it's better than nothing.

GTKY: What was for breakfast? For breakfast #1 I had Special K. For breakfast #2 I had a cinnamon roll. Anything is possible for breakfast #3/lunch #1.

mdarmetko · April 2014

Poppy1985 said:

Questions?: Does anyone have any good pregnancy workout dvds they can recommend? Like pilates or light cardio?

I use 2: Tracy Anderson: The Pregnancy Project and Lindsay Brin Pregnancy 3 Pack. I really like both of them. TA is sort of like pilates. LB gives 3 levels to choose from and you can make your own workout from cardio, arms, legs, or core sections.

mdarmetko · April 2014

Silly me, I forgot to check-in to my own check-in yesterday!

How Far Along Are you: 25 weeks

Week's Successes/Challenges: I got back into some running the past week. I still can't manage to go more than 3-4 miles without feeling bad though. I was wondering how some of you women are running such a high mileage at this stage (points finger at @zoegirlTX and @RunningJ), BUT then I saw your HDBD photos and it makes sense. You ladies aren't contending with a big 'ol bump yet! I'm jealous :P I've gained about 18lbs so far and running with that extra weight is definitely affecting me. I've done a good job keeping up with my week's plan: 3 days running (or elliptical if weather isn't nice), 3 days of strength trianing, 1-2 days of prenatal yoga.

GTKY: What was for breakfast? 1st breakfast is a protein shake with flax, spirulina, chia seeds, bananas, and berries. Then I usually have something between the shake and my lunch salad. Yesterday it was PB toast. :x

RunningJ · April 2014

@mdarmetko- My hip stuff is definitely slowing me down this week. But yes, I'm really tall and not showing a ton- but there's a lot of places for the extra weight to hide

I'm thinking lots of smaller runs is going to be the way to go from here on out!

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