Let's talk about mom butt

yvanehtnioj · April 2014

My butt has turned into a square. Please tell me it will go back to normal one day.

hbird0723 · April 2014

Mine too...I remember my mom saying this about her butt and me thinking I hope that doesn't happen to me and yep it did.

yvanehtnioj · April 2014

We need a mom butt recovery group! Or perhaps a mom butt check-in?

Le sigh, wish I was one of the lucky ones whose butt got bigger in a good way.

sisterjanet · April 2014

I can't picture a square butt on a lady, unless you don't have hips. My brain is giving me a slide show of lovely man butts. (tmi? never!) You have my deep sympathies though. Every once in a while I'll see women whose butts are the oddest shape, like half of a right-side-up heart instead of the more usual upside down heart, presumably from having a desk job for way too long. I live in fear that will happen to me. For now it just seems to poke out even more, but that might just be the strange late-pregnancy posture.

lavendergiraffes · April 2014

My dh told me weeks ago that I was getting a mom butt. Thanks babe.... I'm hoping when I get back into working out it will get better. :-/

JessElam · April 2014

Squats ladies! Body weight squats and lunges will help with mom butt.

neems1982 · April 2014

Swimming helped me after having DS1. Twice a week for 45 mins for 4 weeks, my butt popped right back up

Xath · April 2014

Give in. You know you want to.

tjkdlhb · April 2014

It's way worse in maternity pants!

Unknown · April 2014

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yvanehtnioj · April 2014

libbylu7 said:
My dh told me weeks ago that I was getting a mom butt. Thanks babe.... I'm hoping when I get back into working out it will get better. :-/

Oh hell no!!

@sisterjanet I am a slim hipped woman and my butt is flat. It takes lots of exercise to make it not so. i gained weight in my upper back hip area so it like makes my butt look smaller in comparison. so horrible.

@tjkdlhb‌ these pants are doing me no favors, that's for sure

@neems1982‌ @JessElam‌ i am set up for Pilates after the doctor gives the OK. hoping it's good for the booty.

@gertiebarden‌ i DO want to

LeeLee86 · April 2014

https://www.dhstyles.com/Silicone-Padded-Underwear-p/siliconebuttocks-7010.htm?1=1&CartID=0

danabsd · April 2014

I thought this was going to be about hemroids.

Clearly we know where my mind is.

Ndunny3 · April 2014

Squats will be your BFF once baby is here and your given the ok to workout again!! I had mom bum after dd. Squats did the trick. I'm in need of squats again!

awc1986 · April 2014

I have a trick for this. I don't look at my backside in the mirror. It's the best way. I also avoid looking at my cottage cheese thighs too.

sheriot · April 2014

I, too, have Mom Butt. I was hoping for a sweet Nicki Minaj-type pregnant butt and got a flat square instead. At this point I'd just be happy to go back to my regular pre-baby butt. Hoping yoga and running help post-baby.

JAM85 · April 2014

Squats, lunges, deadlifts....all work the butt and you can either use body weight or get one of those slim weighted bars or use dumbbells starting out if you don't go to a gym or want to. I for one can't wait to hopefully have this spd resolves once she is out and get back to my heavy lifting! I refuse to give in to the mom butt!

2014poppy · April 2014

I'm glad I found this post! My butt turned flat! WTF.

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