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June 2013 Moms
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~*~ Tuesday's Getting Healthy Check-In ~*~

musicalsilvermusicalsilver member
in June 2013 Moms
Merry Tuesday everybody!  Sounds like everybody is at least getting a taste of spring weather, huzzah!!

What did you do last week?

What are your plans for this week?

What's your long-term/mid-term goal?

GTKY: What's your favorite BBQ sauce?  Kidding!  Or we can go there ;-)  Otherwise, what's your favorite activity to do outside with and without LO?

And for the leaderboard!

Tied for first with 15 weeks:
@kdc2007 - Hopefully you've finally kicked your sinus infection's butt!!
@phishgirl29 - It sounds like you're still making the time to be active - just a bit differently than before baby!
@Pitchslap - I hope you had a better week this week!
@tiffletons518 - Congratulations on making it to under 10 minute miles - that's fantastic!

With 8 weeks @ItsStackie - I'm vicariously super excited for you and your half!  Keep up the good work!

With 6 weeks @tttwalters - 20k is fantastic!  And the weight loss ... awesome!!

And our next lovely group of ladies with 4 weeks 
@Lizzybizzy80 - you definitely need to allow yourself some cheat days - otherwise it's too hard/miserable!
@RedCherry1109 - Well done sticking to your plans!
@No longer the best - Congratulation son being halfway to your goal!
@WasNotWas - Excellent job on losing weight!  Controlling food is definitely harder than working out sometimes!
@Western Diva - Wonderful news about the weight loss!

And a very warm welcome to @WorkInIt - Excellent work on the running, and I hope your SIL gets better soon!
BabyFetus Ticker
DS born 6/2013
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Re: ~*~ Tuesday's Getting Healthy Check-In ~*~

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  • tiffletons518tiffletons518 member

    Last week- got a few runs in and some Jillian.

    This week- Hoping to do more of the same as I continue to hold on to (and add more) period bloat. Hormones are the devil.

    Goal- Half marathon this fall and ideally I'd like to do another round of Insanity. But, the only reason I was able to do it before was because our living room was HUGE at our old house. Not sure how I'd swing it here.

    QOTW- I have to be in the mood for BBQ sauce, but I like it to have some bite. With the kiddos, chalk drawing and playground. Without the kids, running. That's my time.

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  • RedCherry1109RedCherry1109 member
    What did you do last week? Workout ball and walking.

    What are your plans for this week? The Same!

    What's your long-term/mid-term goal? To lose weight!

    GTKY: What's your favorite BBQ sauce?  Kidding!  Or we can go there  Otherwise, what's your favorite activity to do outside with and without LO? Playing at the park.


    DS1 2-26-07
    DS2 10-18-10
    M/C 8-5-12
    DS3  6-21-13
    #4 Due May 2015

    IT'S A BOY
    http://i1156.photobucket.com/albums/p577/Jennidyan1109/23d540d6-b829-444c-8c32-e5df839d3d41.jpg?t=1417822558

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  • Western DivaWestern Diva member
    Last week - ran 5k on Wednesday, then got sick so no more for the week

    This week - I'm hoping to get in 3 days of Jillian since DH will be OOT this weekend and playing hockey tonight and tomorrow night. Makes getting to the gym hard!

    Goals - loose weight and run 5k while pushing the boys this summer

    QOTW - I don't have much experience with BBQ sauce, nothing too spicy. Outside activity would be hanging in the back yard with a drink while the kid play well on their own!

     

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  • NicoleReed0324NicoleReed0324 member
    Hi girlies! I can't believe I missed a couple check ins! This is my favorite post of the weeks. I've been crazy busy and baby just doesn't nurse as long as he used to so I have been missing my bump ladies!

    The good news is my weight loss has been amazing! In 3 weeks since starting my clean eating, I have lost 11 pounds! I am well under my original goal weight that I set for myself in July.

    This week, keep up the eating clean and squeeze in my workouts.

    Goal: 6 more pounds would be crazy. I would love that. Then every single pair of jeans I own would fit me (without a muffin top haha)

    Qotw: honey BBQ fo sho.
    And I love going on walks with MJ. He loves them too!
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  • musicalsilvermusicalsilver member
    @NicoleReed0324said:
    In 3 weeks since starting my clean eating, I have lost 11 pounds! I am well under my original goal weight that I set for myself in July. 
    How strict are you with your clean eating?  Are there some general guidelines you're following?  
    BabyFetus Ticker
    DS born 6/2013
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  • NicoleReed0324NicoleReed0324 member
    edited April 2014
    @musicalsilver‌ i've had a few cheat days (probably 3) I am following it religiously for the most part though. Here's what a typical day looks like:

    7am: 3 egg whites with mushrooms and a small sprinkle of cheese

    9am: light and fit greek yogurt (this brand has 80 calories 2x protein of other yogurts, and low sugar)

    11am: whole wheat tortilla, tomato, half avocado, lettuce, grilled chicken or tuna. Also some fruit

    2pm: quest protein bar (they are amazing tasting, especially the cookie dough kind)

    5:30pm grilled chicken or steak, asparagus or broccoli (sometimes I add a fruit if I'm still hungry)

    8pm: whey protein shake with almond milk and ice mmmm

    And if I'm ever hungry inbetween those meal times I will grab some fruit or a serving of cashews
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  • NicoleReed0324NicoleReed0324 member
    So it's basically just nothing processed. High protein, low sugar. So the sodium in this diet is really low which is why I think I've seen such a drastic difference in my stomach! I eat a serving of a heavy carb (whole wheat tortilla, brown rice, or sweet potato) once a day.
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