I started throwing up at 3:30 this morning and feel awful. I've read that the best things to do are keep BF and stay hydrated (which is really hard to do right now). Has anyone gone through this while BF and had any other advice, like best foods or drinks? I'm guessing it's best to just stick with water or Gatorade, but I'm hoping someone had a miracle trick!
Re: Stomach bug
Water, Popsicles, saltine crackers, and soup have saved me over the last 24 hours. I nursed DD as much as possible yesterday and she woke up frequently during the night to eat, too. Stay as hydrated as possible and eat as many calories as you can keep down.
seconding what everyone else said- i would start with water, then move on to gatorade or non-diet soda with caffeine (like regular coke or pepsi), then on to applesauce, yogurt, or crackers. don't chug a whole bunch of water while you're still vomiting- just take small sips. once the vomiting has subsided some, then start drinking more. stay in bed!!
when you're better, make sure you disinfect bathrooms, doorknobs, etc. the virus that causes it is extremely tough. use a 10% bleach solution (90% water, 10% bleach in a bucket- use gloves and a rag and crack the windows).
hang in there!