So I recently made the switch from EBF to FF and I need some help 'drying up'. I made the gradual switch in two weeks. We started with formula a couple times a day then went to every other feeding and eventually only bf during the night. It's now been 24 hours since she's nursed and were officially on formula.
I could feel my supply lessening over the two weeks. There were a few times when I was engorged and had some plugged ducts. When I was nursing her only at MOTN feedings, I would only need to pump (to relieve pressure) once maybe twice during the day. But now that I'm not nursing at all I feel like I'm engorged all over again.
I pumped a little just now, but I'm not sure how much to pump out so that my body doesn't make more milk. I've read to just pump to relieve pressure, but I'm afraid of plugged ducts at the same time. I pumped an ounce out of each side. I still feel slightly 'heavy' but not engorged. Do I just keep doing this and eventually my body will figure it out and stop producing? Any ideas on how long it could take?
Re: ? For those who made the switch from bf to ff
I went from pumping every four hours to every six, then to twice a day in about a week and a half. After a couple of days of just pumping twice a day, I just stopped- I would only pump if they started hurting and that only happened once. I have officially not pumped in three days and I will be 10 weeks pp tomorrow.
And you didn't have any issues with engorgement turning into plugged ducts? I'm just afraid if I let it go it will turn into mastitis.
I thought I was doing good with the lessening of my supply and then bam! This morning I was engorged because I stopped nursing. I'm hoping later today it will even back out.
1. peppermint reduces your supply. I chomped on Altoids like it was my job.
2. cabbage leaves. keep a head in your fridge and put them in your bra for about 20 minutes several times a day. as a bonus, the cold feels so good! just make sure the membranes break when you peel it off the head.
3. bind your bra. get a tight sports bra and wrap that sucker up tight with an ACE bandage or something similar. it'll make it look like Roberta from Now and Then (please tell me you know that movie) but that's what you want.
4. don't let the warm water hit your chest in the shower.
5. ALWAYS wear a bra. you don't want your boobs to hang.
6. ice for the engorgement and Ibuprofen for the pain. take 3 OTC every 6-8 hours (whatever the bottle says).
7. my LC said to pump for 10 minutes a few times a day but the nurses said not to do that or the milk will never go away. they told me about the steps above so I did that without pumping and while my boobs leaked a lot, I was dried up by the end of the week.
feel free to PM me if you want!
I am unfortunately allergic to all OTC pain relievers.
@Rach521 - I will pm you as soon as I jump on my laptop (I'm mobile most of the time). Thank you!!