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Tips on Eating

anoush23anoush23 member
in 1st Trimester

Hi everyone...I have no appetite and am trying to eat little snacks throughout the day and smaller meals (if I have the appetite for one).  Any tips?  I'm worried I'm not going to be able to get enough nutrients at this critical stage?

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Re: Tips on Eating

  • mb314mb314 member
    Try apples or an English muffin with peanut butter, bland chicken or turkey, or greek yogurt.  Protein is good for the baby and may help you with the morning sickness.  I find when I'm feeling sick that sugary foods are the most unappealing. 
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