Meditation — The Bump
Atlanta Babies

Meditation

Does anyone meditate?  It's something I've been thinking about on and off for awhile.  I need help turning my brain off at night, and just feel like overall it could do me some good.  I'd love to know about other's experiences.  How'd you start?  Did you go to classes or learn on  your own?  Are there websites, books or other recommendations?

Thanks!

Re: Meditation

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