Breastfeeding

Brewer's yeast (dumb question?)

I did a quick search, since I'm not familiar with this board, but I didn't see an answer (sorry if it's a dumb question).

I'm making some lactation cookies.  My Vitamin Shoppee has brewer's yeast tablets (I could open/crush) or flakes - is one better than the other, or does it not matter? or do I need the loose stuff?

Re: Brewer's yeast (dumb question?)

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