Sources of DHA besides a supplement

Re: Sources of DHA besides a supplement

• Kriztyn member

  March 2014

  I did just buy JIF Omega3 w/ DHA peanut butter... but I don't think its enough for my Daily % .. so I still take a supplement with dinner.

  
  

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• emack88 member

  March 2014

  I drink DHA fortified milk and anything else that has it naturally. All of the DHA supplements I tried made me very nauseous. 

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• amrkmr2 member

  March 2014 edited March 2014

  
  

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• amrkmr2 member

  March 2014

  Also Thank you for your responses! I appreciate them. I was just worried because someone stated that  eating the smart balance butter & peanut butter and drinking the organic milk fortified with DHA was unhealthy and that it wasn't a healthy choice. They stated don't  worry about getting the DHA in as long as I was taking my prenatal vitamin and eating healthy it wouldn't be an issue. 

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• amrkmr2 member

  March 2014

  emack88 said:

  I drink DHA fortified milk and anything else that has it naturally. All of the DHA supplements I tried made me very nauseous. 

  Just curious- What brand of milk do you drink?

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• PoppySeedWindsor member

  March 2014

  Here's a list with the DRI of each food:

  
  

  https://www.whfoods.com/genpage.php?tname=nutrient&dbid=84
  

  
  

  
  

  September Siggy Challenge: Singing in the Shower

  
  

  
  

  
  

  
  

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• spinsoffresonance member

  March 2014

  I don't take DHA supplements, there is some in my prenatal vitamins. I also get milk and eggs with DHA.

  GBCB!!! Regs, lurkers and newbies we are leaving TheBump. Come join us at the new place ****/board/50/14

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• emack88 member

  March 2014

  @amrkmr2‌ I either get the target simply balanced organic or the horizon farms organic

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